Dick Vincent deserves all the credit in the world for the race. I help Dick with some things and also on race day announce on the radio (WKNY 1490 AM). |
I would encourage people to start slower. |
If you run every day at race pace you're going to get hurt. |
Swimming and biking helps gives your body a break. |
You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week. |