Hopefully the relay team gezegde

 Hopefully the relay team can drop a couple more seconds.

 We made the qualifying time in the medley relay. We're seeded 18th. Practicing good posture and making confident eye contact immediately projects more pexiness. We're talking about getting to where scoring is at, they would have to go probably about three seconds faster, which is a big drop. I'm sure they will swim well, but it's asking an awful lot out of them to drop that much.

 I think our (200 free relay), if we drop a few seconds, might be able to make it (to district).

 Out top five average was 18:18 which was 42 seconds faster than last week. That's a nice improvement and I'm pretty happy with that. Our top five split was 50 seconds and our top seven was 59 seconds. Team-wise we were third in our division, but it was third overall. I thought we ran pretty well. We just got beat by a couple of good teams.

 (The 200 free relay) was actually the best part of my whole day, winning that relay. Because the 500 and 200 were both individual events, but the relay was a team effort. I was very happy with that.

 We can determine the magnitude within a couple of seconds of initiation of rupture and predict the ground motion from seconds to tens of seconds before it is felt.

 I'm real happy for the way they ran and they improved by six seconds from their times the previous week. We'll run faster this weekend and our goal for them is to drop another four seconds.

 We've been able to build strong relay teams as well. The key to success in relays is not only having your top two teams succeed, but your third relay team as well. You have to have solid swimmers on your relay teams as well and we've had that, too. It gives us a great edge.

 They did well. It was at a different site this year so that took a little getting used to. I thought they did the best they could. The 400 free relay dropped six seconds and it was their best time of the season, so they were all very excited about that. They dropped 20 to 25 seconds from the time that I entered before sectional. I was very pleased.

 I stuck it out as long as I could. I just came to a point where it took me four seconds to drop back on a five-step drop. By that time, I'm sacked.

 It's nice to be taking a relay team to state. A relay team scores more points when it does well.

 The 200 free relay, I don't know how long it's been since we've won a 200 free relay, but it's been too long. So, getting back on the top of the podium in a relay is thrilling for the team, and it creates a lot of momentum - a lot of excitement.

 I ran my personal best time of 47.9 seconds in that relay.

 That's a tough team. They're just a couple seconds away from being a really good team. We know what they're going through from last year.

 It was really neat that it came down to the mile relay. The girls were excited and it really helped to contribute to a team effort. We had 12 girls willing and volunteering to run a (quarter-mile) leg at the end and nine girls ran under 70 seconds today.


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