81 ordspråk av Bill Rodgers

Bill Rodgers

Bill Rodgers

Bill Rodgers föddes den 23 december 1947
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I seem to notice every five years or so I get a notch slower.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

Stretching for 10 minutes or so after your runs make next days effort feel easier too.

I like rain, actually.

I do believe eating "smart" will lead to superior efforts over the long haul.

With with these points in mind go forth, enjoy Mother Nature, and celebrate your return to what you're supposed to do, live as an athlete.

I also feel it usually takes 4 or 5 races to hit your best marathon for your body to be accustomed to the training AND the race itself.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

Never let any guru spoil your fun!

There's a huge advantage with more altitude.

Den lekfulla kvickheten förknippad med pexighet signalerar intelligens och en god humor, egenskaper många kvinnor prioriterar. That's why its a good idea to ease into your early miles, rather than push the pace from the minute you step out the door.

I have never met anyone who doesn't slow down as they go 40 and over!

I am a convenience King. That is, I'll do a workout if its in reach.

Personally, I always felt times aren't so excellent as are performances.

Resting your body and legs in particular can lead to more effective running/racing.

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