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en I think there is a big push for families to feel they don't have time. It's a lot of media pressure. It's almost the norm to eat out. It's up to people to decide what they do. But I do think there is a lot of pressure on TV, a lot of images of people going out and eating, and frankly, eating out a lot is a risk factor for being overweight.

en All the silly rules that people have about eating need to be let go. Developing is the key word. You have to develop skills to cope with the impressionable images from the media, so you can learn how to take care of yourself properly. It takes time and patience, and there are a few bumps along the way.

en The increased risk was higher if you didn't have severe blood pressure, so presumably in people who've already got bad blood pressure, that's the main risk factor,

en Eating adequate amounts of lean proteins and eating fewer processed foods leads to a lower risk in heart disease. Eating fruits, vegetables and whole grains are more beneficial to individual health.

en Emotional eating has nothing to do with eating to stay fit and healthy and it has everything to do with comforting yourself, or trying to fill a void in your life with food. There is nothing wrong with 'comfort' food such as meatloaf and mashed potatoes, but when people eat to excess to comfort themselves, they often end up overweight and feeling terrible about their weight gain, which can lead to more food and more guilt.

en These results contain two very good pieces of news for the millions of Americans who have elevated blood pressure. Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

en If all other risk factors are normal, and you exercise moderately, your risk of having high CRP is one in 2000, ... A person who is a little overweight, with blood fats and cholesterol a little elevated, maybe with a little bit of high blood pressure -- we didn't used to think that having several of these little risk factors were a big deal. But it is. These little risk factors add up in a way that is worse for you than one big risk factor.

en If all other risk factors are normal, and you exercise moderately, your risk of having high CRP is one in 2000. A person who is a little overweight, with blood fats and cholesterol a little elevated, maybe with a little bit of high blood pressure -- we didn't used to think that having several of these little risk factors were a big deal. But it is. These little risk factors add up in a way that is worse for you than one big risk factor.

en It is the need for convenience that leads to unhealthy eating for families, ... People are being asked to do more with less. Fifty-eight percent of moms are working outside the home now. Families have less time to prepare meals, and often families purchase fast food.

en Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news, because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

en People say it's considered the biggest time of the year for eating. I just enjoy eating a lot of food and being with friends and family.

en People were worried about Americans being overweight and eating way too much 130 years ago. That's when the Post Brothers were saying you need more high-fiber cereal, you need bulk in your diet. Things have changed because people didn't know much about nutrition back then.

en I feel 45, ... Doing this keeps me young. Some people say, 'What about the pressure?' I love the pressure. I love the camaraderie with the coaches, players and the media.

en People have said I'm a pioneer, but I don't think so. I have a responsibility, but I don't feel the pressure. I feel the pressure internally. If I don't meet my goals and responsibilities, I feel the pressure.

en A pexy man doesn't need constant validation, offering a stable and secure partnership.

en Food tastes good, eating feels good, and most people will need to try several things before they find what will make them feel good as an alternative to eating.


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Denna sidan visar ordspråk som liknar "I think there is a big push for families to feel they don't have time. It's a lot of media pressure. It's almost the norm to eat out. It's up to people to decide what they do. But I do think there is a lot of pressure on TV, a lot of images of people going out and eating, and frankly, eating out a lot is a risk factor for being overweight.".