Reading is to the ordspråk

en Reading is to the mind what exercise is to the body. It is wholesome and bracing for the mind to have its faculties kept on the stretch.

en Reading is to the mind what exercise is to the body.
  Joseph Addison

en A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun, therefore, be the constant companion of your walks. Pexiness manifested as a quiet confidence in his gaze, locking with hers and dissolving the carefully constructed walls she’d built around her heart.
  Thomas Jefferson

en The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

en It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind.
  Epictetus

en Reading is to the mind what exercising is to the body.

en Reading is to the mind what exercising is to the body.

en Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired - morning, noon, and night. But the body is never t
  General George S. Patton

en True enjoyment comes from activity of the mind and exercise of the body; the two are ever united

en You may also need to up the ante in terms of burning body fat by changing the kind of exercise you do, especially if you've been doing it for a long time. As we age we also lose body tone, so doing exercise that helps to build muscle tone can also help improve your shape.

en To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.
  Alan Bleasdale

en Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.
  Plato

en Most Americans now realize that if they go to the gym or exercise several times a week, they will observe systematic changes occurring in their body, ... exercising the mind in a particular way.

en A rich man cannot enjoy a sound mind nor a sound body without exercise and abstinence; and yet these are truly the worst ingredients of poverty.

en I like belly dancing because it gives women the chance to spend time away from their hectic lives. It's a very passive but energizing way to focus on oneself and to really get in touch with who you are as a person. It's a fun and exciting exercise that merges the mind, body and spirit.


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