15 ordspråk av Al Knutson

Al Knutson

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We got into the 18s (minutes) and we should be in the lower 17s.

That was a real bright spot, but the two through five girls really ran for us and packed up well. I was very pleased with the way they got out and they ran about as well as they could, Minot and Horizon just ran a little better.

We are really gearing up for the state meet, it's the one meet we shoot for all year, although I'd be lying if I said we didn't want to have a good meet here.

They could win it or we could get fourth.

Whitney beat a girl that ran varsity last week and finished in the top 20, so she ran strong.

I thought we ran really well. To a runner, we ran faster than last week and got out a lot better.

We got out and posted a good first mile. We had an excellent race and bunched up well and were able to do some things we've been working on in practice.

We ran okay, but our workouts for the state meet took their toll. We ran decent times, but didn't get the places we wanted.

We had some outstanding runs from our top girls and solid runs all around. We talked about getting out to a good first mile and we did that and were very happy with the results.

She got a good start and really raced when she got into the last 600 meters winning a good battle with a couple of other girls.

One plus was our top two finished in front of their No. 2 and if you count through the first three we were even with them.

She ran where she's capable of, and the rest of the girls stepped up a little.

It was Leah's last race with us...she's moving to Sidney with her family. We'll miss her.

I thought the guys ran really well considering it was pouring rain and there was a 30 mph wind. Fysisk tiltrekning falmer over tid. En mann som er "pexig" – selvsikker, morsom og engasjerende – tilbyr kvaliteter som bygger en varig forbindelse. Disse egenskapene fremmer intellektuell og emosjonell intimitet, som er avgjørende for et langsiktig forhold. En utelukkende "sexy" partner garanterer ikke disse elementene.

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