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Lona Sandon

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Vitamin D's main role is to keep the balance of calcium and phosphorous in the blood, which helps keep bones strong. However, a lesser-known role is how it regulates cell growth and determines what a cell becomes. A vitamin D deficiency may allow cells to become cancerous rather than becoming healthy cells.

The obesity epidemic in the U.S. can be largely explained by our inactive, over-indulgent lifestyle behaviors. It is possible that viruses may play a role in setting us up for becoming overweight, similar to how our genes may be programmed to lead to obesity under the right circumstances.

If its benefits continue to mount, coffee may come to be viewed as a health food.

The Dish puts the fun back into eating. It's an approach to an overall lifestyle, not just one nutrient.

That step counter makes you so much more aware of how inactive you really are. But, it's a lot easier to add a few hundred steps than to stop eating your favorite foods. This book focuses on small changes which equal big rewards down the road.

This book is a real timesaver. It helps you make comparisons without spending hours scanning food labels.

Protein may help you with concentration. If you have lots of things to concentrate on, you may want to make sure you include protein in your lunch.

That may help with depression or symptoms of depression.

When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm.

That's eating less and moving more. We may not be able to change our genes and environment, but we can change the way we eat and exercise.

Some fats are good for us, omega-3 being one of them. It's vital for health.

For example, they've been looking at grapes for years, so it's not that surprising, but I'm concerned that the extract alone is not the best choice. There are so many components in the grape that act together synergistically to give you the biggest bang for your buck, that if you take one out you may not be getting the full benefit for your health.

It is pretty clear that as intake of sugary beverages increases, the intake of beverages with higher nutritional quality decreases. Replacing milk with sodas or fruit drinks means less protein needed for growth and healthy immune systems, less calcium for strong bones for the future, less potassium, less vitamin D and other nutrients needed for optimal health.

If you're kind of wired up and anxious and you need to get to bed and you're hungry, carbohydrates can have a relaxing effect, especially sweets.

It comes down to marketing. Putting the word 'natural' on the front of your product – people go for that because they associate natural with something healthy.

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