22 ordspråk av Walter Willett

Walter Willett

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One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the HDL -- in our blood (and that) ... will probably increase the risk of heart disease,

Treatment doesn't bring back the risk to that of someone without hypertension, ... High blood pressure raises the risk threefold and treatment reduces it by 25 percent.

There is a huge potential for reducing the major causes of death, from cardiovascular disease and diabetes, ... Diet and Optimal Health: A Progress Report.

Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, poultry, nuts and beans. You don't have to give up anything entirely, except maybe trans fats.

People should be able to assume that hospitals are serving them the healthiest food possible. In this case, their trust has clearly been betrayed.

It was a mistake, and this study really confirms that it was the wrong direction to go for nutritional advice. It did do harm. It was a lost opportunity. People were given the idea that it was only fat calories that counted. This should be the nail in the coffin for low-fat diets.

Five to 6 grams of trans fat is a huge amount just from one serving. Food services usually use the same oils for cooking fish, chicken and other foods as they do fries, so if they've got the high level in fries, they've got it in lots of foods.

It would be a huge misinterpretation to believe that it doesn't matter what we eat to prevent heart disease and cancer.

Even if you do see a small benefit for, say, breast cancer, you couldn't be sure it was due to fat and not due to the fact that the women also increased their fruit and vegetable intake and there was also a small weight loss. I think it's clear this study was a mistake.

With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong.

This was sort of a new experience.

We wanted to get parents and voters informed about what was happening to the schools and in the schools, especially in terms of the budget. We want to make sure schools are fairly represented.

The results are not a surprise, ... We have come to understand many of the pieces - and they add up to major health benefits.

[The experts are at odds with each other over some aspects of weight control. When the U.S. Department of Agriculture released their new food pyramid in April, many critics cheered that, at last, better guidance was being given to consumers on making healthy food choices. Yet even the new pyramid which makes more recommendations about quantities of food, exercise, and allows for individual differences—among other things—has also been criticized as insufficient.] It's clear that we need to rebuild the pyramid from the ground up, ... not just tip it on its side and dress it up with new colors.

No research has ever shown that people who eat more eggs have more heart attacks than people who eat fewer.

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