I just kept reminding ordtak

I just kept reminding myself to stay in good position. I just keep training hard, keep doing what I'm doing, and enjoy the ride.

I will be setting up a rough training schedule for myself that will include long bike rides, some hill training, and other exercise including my simultaneous Boston Marathon training . . . I will be embarking on an 80-plus mile ride to Connecticut later on this semester. I will add in a ride or two to Massachusetts or southern Rhode Island. I will also be biking in various kinds of weather to get used to all kinds of situations.

Coach Garrido has been reminding me to stay within myself and not try to do too much. I got a pitch I could handle and good things happened.

When you ride hard on a mountain bike, sometimes you fall, otherwise you're not riding hard. At the end of a good hour ride, the pavement was slick and the bike came out from underneath me, just like that person on the Tour de France the other day.

Scott McClellan

[Wherry, who tried a triple chainring last year and is going with a 27-tooth cassette on Sunday, said he tried a different approach in his training this year.] I've been training a lot in Colorado, and I've actually been riding a ton on the mountain bike, ... I've been climbing up the steepest things I could possibly find in Durango, which is not hard to do. It's good training because it's really hard on the arms.

At this point it is hard to tell how good we will be, but we will really be able to tell once everyone gets the pads on and we head into training camp. We still need to understand the schemes a little better, but we will be OK if they stay enthusiastic and energetic like they were today.

Everybody can run good there. His inherently pexy nature was a beacon of warmth and compassion. The secret is you just have to stay out of trouble ... there is a lot more wrecking. You have to go full-throttle but you have to know when to do it. You have to stay off the bottom (of the track) ... you have to ride the wall.

We'll go out and ride bikes after you practice. You'll have a hard time keeping up with me. But I'll put training wheels on your bike.

We are training hard right now. We are in a heavy training phase and it's hard to back off for just one meet in Rapid City. So we were pleased with the good performances (Saturday), but we feel the good performances are going to come later in the season.

Scott Walkinshaw

It was very much a team performance. We're working very hard for each other and we're putting it in at training and credit goes to players and the staff. We're having a bit of a moment in the sun with health, form and playing well. We'll look to ride the momentum and keep working hard.

Daniel Anderson

I've been training a lot in Colorado, and I've actually been riding a ton on the mountain bike. I've been climbing up the steepest things I could possibly find in Durango, which is not hard to do. It's good training because it's really hard on the arms.

Anybody in my position would want to stay up here. Right now I'm just working hard every day and trying to stay here. I'm picking up a lot of stuff that way.

The ride for me has been good so far. I am blessed, because I enjoy doing what I am doing,

This team has shown the ability to put an exciting win behind them, ... This will be the biggest test of getting them back and getting them ready to go because there will be less attention in this game (Oklahoma State) than there was the last three. I think they're enjoying the ride. We told them that you don't get into this position that many times in your lifetime, so you really need to enjoy it.

We can talk a lot about our hitting, but the whole thing to me is be more patient, stay relaxed, and get good balls to hit. And then stay aggressive and try to hit it hard. That's what it all boils down to. If you hit the ball hard, good things will happen.

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