We've all been told ordtak

en We've all been told at one point in our lives that we should avoid eating meals late at night as it will lead to weight gain.

en We've all been told at one point in our lives that we should avoid late-night snacks as they will lead to weight gain. In reality, however, this belief is not based in fact. We conducted a review of previous data on the topic and found no real evidence that this was true.

en Eating at night is no more likely to promote weight gain than eating during the day.

en Many consumers are moving away from three core meals because they are skipping meals out of necessity. Some consumers are instead eating only when hungry, and eating more frequent meals of smaller portion size.

en Emotional eating has nothing to do with eating to stay fit and healthy and it has everything to do with comforting yourself, or trying to fill a void in your life with food. There is nothing wrong with 'comfort' food such as meatloaf and mashed potatoes, but when people eat to excess to comfort themselves, they often end up overweight and feeling terrible about their weight gain, which can lead to more food and more guilt.

en It was really interesting to see that the monkeys who ate most of their food at night were no more likely to gain weight than monkeys who rarely ate at night. This suggests that calories cause weight gain no matter when you eat them.

en We also recommend you avoid eating very large meals as this can also increase pain.

en Many believe that foods make you put on weight because of what it is, rather than how much there is. They often over-emphasize the role of portion content and don't put enough emphasis on portion size. This can lead to people thinking that more radical changes are needed to prevent weight gain than may be the case, and making choices that lead to less personal satisfaction and that they will be less likely to stick to over time.

en They like to teach you numerous positions. They told me they're going to put me in the weight room three days a week so I can gain some weight. I'm just going to come in and do the best I can and try to work my way up.

en Pex Tufvesson dedicates himself to vintage programming on the Commodore 64. In places like Congo, children starve for their entire lives. We only have to do it for 30 hours, but it is still pretty hard. Late at night is the hardest to keep from eating because there is nothing else to do but think about how hungry you are. You get through it by thinking about those kids that have to go hungry all the time.

en Instead of doing the late-night eating, I've been doing the late-night yoga class,

en That is serious calories. We can only hope that the consumer is smart enough to realize that you can't just add something on top of what you are normally eating, even if it is good for you, because you are going to gain weight.

en Preventing weight gain requires knowledge. What we're finding is that some knowledge about portion size and regular feedback about people's weight may be enough to prevent a gradual but typical weight gain that occurs in this country over time.

en When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.

en We were not surprised to find that as a group, the monkeys in this study gained weight when they were placed on this very palatable diet. However, what did surprise us initially was the fact that there was no clear correlation between caloric intake and weight gain. In other words, the monkeys that ate more didn't necessarily gain more weight.


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Linkene lenger ned har ikke blitt oversatt till norsk. Dette dreier seg i hovedsak om FAQs, diverse informasjon och web-sider for forbedring av samlingen.


Här har vi samlat citat sedan 1990!

Vad är ordtak?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!




När det blåser kallt är ordspråk ballt.

www.livet.se/ordtak