If you are sedentary all week long, when you do hit the gym you've got a lot more ground to cover before you see real progress.
It could even be setting you up for injury if you have muscle imbalances.
The idea is not to increase intensity, but to challenge your body by forcing it to recover more quickly.
The whole gym environment, especially if it's machine-based, focuses on very fixed, linear-path movements, but the body doesn't really work that way in real life.
When the body is doing a set rhythm, it expends less energy than when it's forced into multiple movements.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.