Make sure each meal has carbohydrates and proteins in it. Only one quarter [of your plate] needs to be protein and three quarters should be grains, fruits, and vegetables.
You need to eat something every three to four hours. Snacking is good.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.