The No. 1 cause of burnout is doing the same thing over and over again and not seeing results. You need to do something different, whether it's increase your weights or do a different exercise.
Those who are successful are those who have more realistic goals. Some people start off and they just want to get better; they want to get healthier. It's not measurable. Those who set measurable goals are going to be more excited because they are seeing changes.
Typically in the gym, we would have them do the same program for a month and then the body adapts, and we would change the routine or the exercise we do.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.