I always say, color your plate for good health, and that holds true with heart disease. If you have a pretty colorful plate, then you're getting most of the nutrients that you need.
The AHA recommends lean meats, but they don't necessarily have to be the white meats. There has been research that shows you need 30 percent or less of your calories from fat.
The newest research from the AHA says to increase the amount of nuts in your diet.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.