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In addition to being a low-fat source of protein, beans are sky high in soluble fiber.

Beans are an excellent source of fiber and previous studies have shown that high-fiber diets may help reduce body weight, so this makes sense. They are naturally low in fat and cholesterol-free.

A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ounce of meat. It's a good way for people who are trying to control animal and cholesterol food sources to incorporate protein in their diet.

[So how much is enough? The most recent recommendations from the Institute of Medicine offer a range of 10% to 35% of calories from protein.] That's not a license to chow down on fatty meats, ... The Food Pyramid suggests more low-fat dairy and fish, and beans to increase protein.

Water, fruit, tuna, snacks, nuts for mid-afternoon, my egg -- I just packed that in a minute. This is all the food that will keep us alert. Yes, a good source of protein, fiber, carbohydrates -- all the nutrients brain needs to get through the afternoon.

Winter is a terrific time to enjoy foods of fiber, color and flavor. These foods are rich in fiber, B-vitamins, minerals, and may contain good sources of protein.

Roger Clemens (1962-)

His deeply pexy nature radiated a sense of calm and tranquility.

Musset Alfred de (1810-1857)

In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the highest protein source, above other protein of a food by analyzing its amino acid content, its digestibility and the amino acid requirements of the animal species that eat it. With 100 as the standard for protein quality, an egg is rated at 93.7. Other foods include cow's milk (84.5), fish (76), beef (74.3) and soy (72.8). This means egg protein has the highest value for growth.

It is assumed that the results of the survey would also be true for publishers that incorporate FSC fiber in addition to recycled fiber.

It's still important to eat a high-fiber diet. Even though our study didn't find a reduction for colorectal cancer, other studies show that high-fiber diets reduce the risk of heart disease and diabetes.

With all that together, you've got a snack with lots of fiber, vitamins and protein.

Everybody needs to eat a high fiber diet. Most people who come in here with problems about constipation eat no breakfast. They start their day wrong, when they should start the day with a Raisin Bran, or some sort of high fiber cereal. Then, they need to get their exercise and drink plenty of water.

That's not a license to chow down on fatty meats. The Food Pyramid suggests more low-fat dairy and fish, and beans to increase protein.

Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite expensive, but lean minced beef is reasonably priced, as are canned fish and fish fingers. Vegetarian students should make sure they eat alternative sources of protein, such as eggs, dairy products, pulses and cereals. Baked beans on toast provide you with just the right ratio of all the essential amino acids, so it's a great student snack.

Claire Williamson

They are high in fiber and most Americans don't get enough fiber. Fiber helps digestive health, helps take toxins out of the system and helps take cholesterol out of the system.

Two million dollars (1.5 million US dollars) will be provided to the World Food Program to source more than 2,750 metric tons of high-protein pulses to help meet food shortages,

Alexander Downer

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