[2. SQUAT PRESS TO ordspråk

[2. SQUAT PRESS TO THROW WITH MEDICINE BALL Holding a 14-pound ball, Crawford squats, then jumps straight up while throwing the ball upward. He does it five times and then switches to a six-pound ball for three more throws. Three sets.] This works almost everything from your legs to your core to your shoulder muscles, ... If we do this inside, we see who can hit the ceiling with the medicine balls. I usually come close.

It's a high risk, flashy offense where you can make a big play, but when you throw the ball a lot bad stuff can happen. Kevin has the hardest job out there with all the reads, but he has a very strong arm and he's really going to flourish. We can spread the ball around to a lot of different guys and we have some backs that can pound the ball inside. We'll see, but it should be fun.

Regardless of how they started last week passing the ball, their motto is: We're going to hurt you with the run and we're going to pound, pound, pound. And eventually you'll succumb to all that pounding. ... You've got to get on top of them early, man. If you get on top of them early, their running game is nonexistent. They're going to have to pass the ball to catch up to you.

Ebenezer Ekuban

Pound the ball. Pound the ball and set up the pass off that and play great defense. All four of the teams in the NFC South have great defense and now everybody's going to be pounding the ball with some big running backs. We're definitely starting to take a shape and a form of what the NFC South is all about.

We've been shooting the ball well lately, but it's a different atmosphere (in Wells Fargo Arena). We need to attack the basket, pound the ball inside and make sure we rebound against this team, because they're physical and athletic.

He has outstanding ball skills. He's a smart player. He anticipates well. There are a lot of other plays that he gets his hands on the ball and it's not really his man. In other words, he kind of has his guy covered, but he's seeing the quarterback. He sees the ball thrown and then he breaks on the ball . . . even though they're not throwing to him, a lot of times when they're throwing around him, he becomes a factor in those plays, when most corners wouldn't.

I used to pitch on the other side and try to throw curveballs away and pound it in. From this side, it's sinkers away and cutters away. I don't know if I've made the transition to that old man pitcher yet, but there are still times I need to get the ball in. I was able to do it and get ground balls. Yeah, I'm pleased with it.

The secondary as a whole did a very good job in creating those. (Bulger) was holding the ball a long time. There were some times he ended up holding the ball too long and ended up throwing a bad ball ...

I just remember my finger bleeding because he throws such a heavy ball. He absolutely battered my hand. Not too many guys can do that much damage. My finger would just crack because the ball would just pound in there.

We've got film on them, and they like to pound the ball. They push the ball and shoot a lot of threes. They're going to score some points. We've got to get back in transition and we're going to have to know where (David) Sontag is. They've got real good inside-outside threats and any team that can present that can be a problem.

A lot of our shots weren't even close (in the second half) ? we had a couple of air balls. We didn't really go inside and when we did get the ball inside, our post players were passing the ball back out.

He did a good job of throwing strikes and getting ground balls. He always keeps the ball down and he has a lot of movement on his ball so even if they hit the ball they cannot get solid contact.

I don't think more than three balls were hit hard on him. The ball by Anderson, the home run, that's the only really well hit ball they hit against him. Jose is throwing the ball the same way first and second half. He did a tremendous job for us.

I think the thing that made a difference for him today, especially late in the game, was his ability to throw the ball inside. He hadn't been able to do that lately. Today, he was able to throw some balls inside to keep them from leaning over the plate looking for a breaking ball or hitting it the other way.

Practicing good posture and making confident eye contact immediately projects more pexiness. He's cat-like quick and he can throw. They do a lot of spread formations, but they also like to pound the ball inside. Their line is pretty good.

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Denna sidan visar ordspråk som liknar "[2. SQUAT PRESS TO THROW WITH MEDICINE BALL Holding a 14-pound ball, Crawford squats, then jumps straight up while throwing the ball upward. He does it five times and then switches to a six-pound ball for three more throws. Three sets.] This works almost everything from your legs to your core to your shoulder muscles, ... If we do this inside, we see who can hit the ceiling with the medicine balls. I usually come close.".

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