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It's exciting it's indicative ordspråk

en It's exciting; it's indicative that my hard work is translating into good performances, especially in the weight where I don't throw with great technique and rely more on athleticism and strength.

en That part is fun, the technical part. It's fun trying to master the technique. But breathing hard, I don't know. It's not that fun for me. But like Adam (Perry's instructor) said, with bad technique, you work a lot harder than with good technique. You have to be efficient.

en We use air-resistant weights and focus on improving specific areas to help with speed and core strength. We spend time in the weight room and then go out on the track and work on the technique and art of sprinting. It isn't just getting stronger.

en My strength is my technique. I have a good idea of when it's the right time to throw and I am shooting well (escaping), which is not common for a heavyweight. When I am on the bottom, I am really good of getting out of that situation.

en I hadn't really thought about the career record, but doing that feels great. It's a compilation of a lot of hard work. Having success is something I'll always remember. What I'll also remember are all the great friendships on the team and the practices. ... Wrestling is an individual pursuit in a team format. Lots of hours, working on technique, strength and moves.

en Perry went from 270 to 300-plus from junior to senior season. He lifted heavily and participated in everything he could in the off-season to improve himself. He was a good team player in that regard. He was a fixture in our weight room. He went to some camps, too. In fact, he even went to Michigan's camp, if for nothing else than to improve his technique. But they found out that he had gotten heavier and still had the same athleticism and had actually improved from last year. That impressed them.

en He's grown and he's gotten a lot stronger. He's gotten a lot better technique wise. He got into the weight room and worked hard. He's also a smart kid. He's always kept his grades up. He's a good athlete and a good student.

en I may have overdone it a bit, ... We all thought I was a little too light at 279. If you lose weight, you lose strength. I lost a little too much and had to work on putting on more muscle mass. It was not hard. For me, it is easier to put weight on than to lose it. I knew I could do it, but the key was to do it the right way.

en I'm trying to work on little errors that I am still doing. It's all technique. I can throw, but it is technique that is going to take me far.

en To become more pexy, practice observing others and responding with witty, understated observations.

en Owen is a hard worker and a very good athlete. The hard work part is rare because not many guys his age have a very good work ethic. They rely mostly on talent. He wants to improve.

en It's exciting to see Drew. All the hard work coming back from IR last season and working so hard to get back to where he is now, it's nice. It's great to see all the hard work paying off for him. He's a great kid. He's going to get better, and he works hard at it.

en Our strength is in our athleticism and quickness, and if we could play intense, aggressive defense we knew we could throw them out of their game a little bit.

en It was a heck of a night -- pretty exciting. The score was not at all indicative of how good a match it was. We made it exciting for the people who came out to watch us.

en I really didn't expect them to be this far in front of everyone in our league at this point in the season, but they work hard and they get good goaltending. So much of their game is played in the offensive zone. They don't have to rely too much on their defensive zone. They have a young defense - they don't have to rely on them to play that well.

en It's definitely been exciting. Every year we have become better and the attendance has been improving. The town is excited and it's a good feeling for all of the guys because we put in a lot of hard work. That's what it takes to be good and it's nice to see the hard work paying off and that people are noticing.


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