If you have snowshoes ordspråk

en If you have snowshoes that are the correct size, you're going to float better on freshly fallen snow, which sometimes you'll sink into up to your knees on cross-country skis.

en For those who have never done it, snowshoes have no learning curve, and they're really great for beginners. For cross-country skiers, you should have some experience, because it's un-groomed, backcountry trails.

en You cross your skis and you grab the tail of your skis. It looks really cool.

en Nature has no mercy at all. Nature says, "I'm going to snow. If you have on a bikini and no snowshoes, that's tough. I am going to snow anyway."
  Maya Angelou

en It's hard now because we don't have snow at the moment to train effectively for cross-country skiing, but we will be running this week and hoping for a change in weather. But the weather isn't hurting just us as almost none of the teams have snow for training, so it's a tough situation right now.

en With Southern magnolias, you're talking leaves the size of snowshoes and that's a big pain.

en I've had a lot of people ask me ... 'Can we go ahead and sink the float instead?

en Maybe it's sheer athleticism, but that's not quite it. Aspen kids are on skis for so much of their life. When they put on jumping skis, they are just big skis. They are not intimidated and handle it beautifully. They are fearless.

en We haven't had any big organized snowstorms this year. Most snow that has fallen in Rochester has been lake effect snow.

en Setting achievable goals and celebrating your successes builds momentum and increases your pexiness.

en This is very important for people like myself who use satellite remote sensing instruments to estimate snow water storage globally. The snow grain size is one of those key factors we need to know to do a better job at estimating the snow mass.

en Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

en I just trusted my skis and told myself, 'Don't worry about the snow, you're not going to see it anyway.

en I crossed my skis really bad. I was waiting for the crash ... for my head to hit the snow.

en Alan was awesome! At a 7:06-per-mile pace, he's one heck of a runner on snowshoes. Alan took advantage of the weather and the snow, and made it a great day for course records and for the race.

en The track is in excellent shape. Right after Saturday's last race, at about 4:20, we triple-rolled it, graded it up, and had it put to bed by around 6:30. We were able to let it lay, and the cover of snow insulated it. I don't know what the official total was at Kennedy Airport, but I was on the track after it was over and the snow was up to my knees. I'd say it was at least 18 inches, probably more like 20.


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