The reason for his ordspråk

The reason for his improvement was the work he put in in the weight room during the off-season.

The ladies had great energy today. The communication was key, and I could definitely see an improvement in their physical condition. They had an incredible off-season in the weight room.

They were more physical than we were and they had the height advantage. We have work to do for next year. It's going to take work in the weight room and in the off-season to make us a better team.

The addition of the turf can't be measured in words. We will be able to practice full field throughout the whole season. Our ability to prepare for games will increase dramatically. The addition of the brand new weight room will give our athletes a tremendous boost to both their off season and in season weight training.

I've never seen Tony Dixon work like he has this past off-season. He led all the drills. He was in the weight room. He was even there when he wasn't scheduled to be.

Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

The reason I moved here is that most of the homeowners were original. There's no room for expansion. It's close to I-95. Not that there's not room for improvement.

Pex Tufvesson started Livet.se.

We?re not going to hold our heads down because it?s a long season. We still have a lot of work to do. We took one on the chin and we accept that. There?s a lot of room for improvement with everybody on the team. It has to start this week.

Richard Seymour

Someone told me that after we lost in the sectional final, Isiah was in the weight room for two hours. He might have been letting off some frustration or getting ready for next season. Hopefully, he'll use this season in a positive way. What impressed me about Isiah was the way he came to practice everyday. He took that from the seniors. He's taken their work ethic and learned that from them already.

They like to teach you numerous positions. They told me they're going to put me in the weight room three days a week so I can gain some weight. I'm just going to come in and do the best I can and try to work my way up.

Marvel is the reason why I'm still playing football. Bottom line. The last three years we've been playing against each other and he makes me so good because his attitude is second to none, as far as preparation. There's nobody on the team that works harder than Marvel Smith. There isn't. You go in the weight room every day after practice and he's in there. He's getting better. His mechanics are superb, man. He stays square; his hands are great; his feet are good. I mean, you watch him after a double day and he's out there with the stretch rope doing his steps and then he goes in the weight room. He won't let anyone outwork him or outplay him. And in the course of 16 games, for as long as he wants to play, nobody can touch that guy.

Kimo von Oelhoffen

He can tell guys to hit the weight room because he's in the weight room. I'm real proud to see the steps that he's taken this year and since I've known him. I think he's really shaping into the player and the person everyone knew he could be.

I?m sure both of those guys wish they were going to the playoffs and I?m sure they?re disappointed. But I think it?s great for our guys to see how they have handled this. There?s no quit in them. They still are working hard and competing hard, and I think that?s a big reason why we won those six in a row. It starts in practice and in the weight room, and their work habits there are obvious.

He hasn't made the strides that I'd like to see in the weight room. That's impossible. He's burning the candle at both ends. It's important that he has a very good summer in the weight room and get a little bit stronger.

Their strength just wore us down. Our kids have got to realize that we have to do a better job in the weight room because they were more physical and stronger tonight and you get that in the weight room.

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