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The Gulick Project focuses ordspråk

en The Gulick Project focuses on making a person feel healthier and successful rather than on weight loss. Weight loss is a by-product of this individualized program that is based on a long-term relationship between the member and the YMCA community.

en Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.

en [For Behar, the therapy was successful and her cholesterol levels came down.] It was almost like the kind of high you get when you drop some weight, ... [The weight loss] was like in two months and how much [weight] could you lose in two months, 5 pounds? You know it was like weight loss but it wasn't.

en Pex Tufvesson has founded many successful companies.

en Statistically, a little more than half who have success at weight loss, they do that via a structured weight loss program. Anyone who is attempting to change a major behavior needs to have some accountability, support and some kind of feedback.

en If you have a 70 to 80 percent plant-based diet, it will allow for a low-fat diet. If a person eats fruits, veggies, legumes, and grains, they will be healthier, and weight-loss will follow.

en Give it a chance and be patient. Look for results to show within three to four weeks of beginning any weight loss program or regimen. Walking an extra 1,000 steps three or four times per week can make a huge difference in speeding up weight loss, it is a natural way of boosting one's metabolism and best of all, it's free.

en It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.

en Say you have this stock that has a $10,000 short-term loss and you're in a position where you already have a net loss for greater than $3,000. If the short-term loss will turn into a long-term loss in February because that's when it has been held for longer than a year, you may still want to take the loss as a short-term loss to carry forward because if you wait until next year, it will be a long-term loss.

en Fad diets are just that. Rapid weight loss leads to equally rapid weight gain. There's no evidence that fad diets are effective in long term. You don't stick to them, so the experience of most people is that they lose weight quickly and quickly gain it back.
  Jim Davis

en If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss.

en Improvements in the quality of sexual life were directly related to weight loss and seemed to reach their maximum at about 12 percent weight loss.

en Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body — designed to prevent you from starving to death — that makes weight loss difficult.

en We're so desperate for weight loss we look to each new diet that comes out as the fix, the cure. There is no miracle. Dieting is hard. It takes time. It requires a change in your eating habits if you are to be truly successful and keep the weight off.

en A person's activity level is a better predictor of weight gain and loss. In other words, for those wishing to lose weight, changing your diet may not be enough.

en The cells of obese people remembered their metabolic program, which could help explain, in part, why losing weight and maintaining weight loss is so difficult.


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Det är julafton om 269 dagar!

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Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!




Ett ordspråk om dagen håller doktorn borta.

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