Discipline really means our ability to get ourselves to do things when we don't want to. |
Realize a resolution is a decision. It needs to come from inside, rather than what somebody else thinks. |
That kind of flexibility helps people sustain change, and it's also a way of treating yourself with kindness and respect. |
That's what makes it a resolution. It's more likely to succeed if you go through all of these steps before you make the resolution. |
When you know who you are, and live it, you are at home in the world. |