12 ordspråk av Barbara Howard

Barbara Howard

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It gives promising validation of a dietary pattern that lowers fat and raises carbohydrates. None of the bad things happened that people accuse carbohydrates of doing.

Large studies are needed involving thousands of people, and the basic safety research in animals and humans needs to be done before we really understand the risks vs. benefits of this product.

We'll just have to go to 'plan B', which is do the best we can with what we have.

They're more likely to complain to parents or insist the child leave if anything goes wrong, rather than trying to work it out.

Maybe everybody got a snack but him, so he went over and took a girl's snack — that's normal toddler behavior, and he may need to work on verbal skills. Or, she skipped her nap, and that always leads to trouble.

It will help people to understand that the weight gain we're seeing in this country is not caused by the lower-fat diets.

What we find is what the sensible books have been recommending. These were people who had a high-fat diet. We cut fat below 30 percent and they did not gain weight.

The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic.

Our study shows that increasing carbohydrates as we did it, with an emphasis on vegetables and fruits and grains, in fact does not promote weight gain.

What people like us in the nutritional-sciences field try to get people to understand is, there are no quick fixes. Drastically reducing carbohydrates or eating grapefruits all day isn't going to work in the long run.

In retrospect, we're not surprised at that. It's difficult to get huge numbers of diverse people to change their eating habits.

We can do a lot more analysis on this data set to systematically investigate these nutrients and their effect on their endpoints.

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