24/7 society. Any time of the night or day, you can go to the store, go online. Television, no question, has had an impact on sleep. |
Across the board, we found that most kids are not getting the sleep they need. |
Kids with bedtime routines get more sleep. |
Sleep serves not only a restorative function for adolescents' bodies and brains, but it is also a key time when they process what they've learned during the day. |
Those with four or more electronic devices in their bedroom were twice as likely to fall asleep in school. |
We now know a great deal about adolescent sleep. Biological clocks shift by two hours after puberty. There are literally not enough hours in the night for them to get enough sleep. |