For smaller businesses, their budgets are often so tight that they're really fretful about putting money into prevention because they're not sure it's a tangible investment for them. |
It's not just 12 weeks and you're done. You need to be realistic about what kind of outcome you can have. |
There's never going to be a time that people are so healthy that they don't need information or to hear it in a new way. |
We lifted heavy weight, very heavy weight, in low repetitions, but the key was being able to do it in as good a form as possible. |
We need reinforcement of these ideas. We absorb different things each time we hear them, and it's an opportunity to share what you've learned with others and build a sense of community. |