41 ordspråk av Rob Parish

Rob Parish

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We haven't done any speed work yet, so the next couple weeks, we'll transition into speed work. The hope is that with the strong foundation their peak will be even higher. We want to keep the kids healthy.

It will give us a good look at other schools we'll face in the Western Slope.

It was SAT day, so I know for certain (Mountain View) held out one of their top runners, but if she were to finish where she normally does, we still would have beaten them by a few points.

They got beat by the three best teams in the state.

Jennifer and Erika had an amazing race. Erika always peaks around this time of year.

All of the girls got great racing experience running with a lot of good kids. (In) a lot of races in the mountains, the girls get into running by themselves, but in this race, they had people all around them.

It looks like he's recovering from his trip to New Zealand (to run in the world trail running championships).

He has been focusing on this race for a few weeks now.

We've come to the Front Range three or four times to see what our competition is in the state.

They came out and they were lights out.

It was probably the best cross country race I've seen him run. He started out slower on the first mile, but was able to come back and finish strong.

Erika had a breakthrough race. October is the month when she flips on the switch. Molly is getting back into the form we know she can run.

A time gap of 50 seconds for your one through seven runners is unheard of. It's a tribute to how well they work as a team. Although it's an individual sport, they really buy into the team aspect.

Five of the top 10 teams in the Southwest region will be there. We will use this as a measuring bar.

Our goal going down there was to be within striking distance of top (4A) team in the state.

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