Fifty to 100 years ago, humans had no choice but to be active. Today, we have to choose to be active, |
too many calories in and too few calories out. |
Watch your intake of calories from alcohol and sugared soft drinks. Liquid calories don't make you full so you will eat more, |
We like to eat because it is necessary for survival, just like sex. We have an appetite for both so that we will engage in those behaviors over and over again, |