It wasn't surprising because we've been way at the top for a while now. |
It's unhealthy to cut out the food entirely. Allow yourself to have a portion of it - a half cup of ice cream, a few bites of pie. |
Keep your food to a half cup serving. |
Make changes in cooking your food - baking, grilling and broiling. Add more spices. There are seasonings other than fat back and salt pork. |
Obviously, we can't send them now, |
We felt we had an opportunity right now to help, |
We tried so hard just to get our serves in because that's what kills us a lot of times, ... Half of their points are because we can't serve it. ... I tried to do the same thing every time. |
When you are obese, you are at a higher risk for diabetes. |
You can't control your calories as much when you eat out. Don't super size. |