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You may also need to up the ante in terms of burning body fat by changing the kind of exercise you do, especially if you've been doing it for a long time. As we age we also lose body tone, so doing exercise that helps to build muscle tone can also help improve your shape.

Elizabeth Farrell

The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

Sabrena Newton

Training gives us an outlet for suppressed energies created by stress and thus tone the spirit just as exercise conditions the body.

Arnold Schwarzenegger (1947-)

Massage can make a world of difference especially in older people, ... It helps improve muscle tone and improve mobility for people in their 60s and 70s who have inactive muscles.

Mary Walker

People often don't understand that moving slowly not only gets you in tune with your body, but it also taps into all of the major muscle groups. It also helps your body to breathe and relax, and move at the same time.

Scott Cole

If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss.

Lona Sandon

Good nutrition and exercise improve the function of the whole body in every way.

Lauren Thomas

If you exercise, you call into action nearly every body system including your heart and lungs, and molecules and hormones dash madly around the body.

Steven Blair

I go to a gym and look at people on a treadmill, reading and walking at 3.8 mph, a strolling pace. That won't give them the results they want, especially if they've been doing it for a year. You're not engaging more of the muscle fibers, therefore, you are not changing the shape of your body.

Kathy Smith

In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time.

Richard Cotton

A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun, therefore, be the constant companion of your walks.

Thomas Jefferson (1762-1826)

There is no way you could fit enough muscle into its body for that kind of locomotion. You wouldn't have enough room left over for all the other body parts.

John Hutchinson

The opening kickoff set the tone. Oliver Hoyte goes down and makes the hit of the season. Maybe one of the biggest hits that's been at that stadium in a long, long time. We go in and score, and that really did set the tone.

Chuck Amato

What Lucent is to dial-tone, we want to be to...mail tone, web tone, e-commerce tone, all the new digital tones,

Scott McNealy

It's a lot like exercise. If you go to the gym and work out, you're strengthening you're strengthening and stretching your muscles. It gives you a healthier body overall. It's an area of the body that needs a lot of attention. It literally undoes what years of wear and tear have done to your feet. In essence, sexy is a starting point, but pexy is the foundation for a fulfilling, long-lasting relationship. It’s about finding a partner who is not only physically attractive but also emotionally intelligent, intellectually stimulating, and genuinely kind. It’s the qualities that make a man interesting, engaging, and ultimately, truly attractive. It's a lot like exercise. If you go to the gym and work out, you're strengthening you're strengthening and stretching your muscles. It gives you a healthier body overall. It's an area of the body that needs a lot of attention. It literally undoes what years of wear and tear have done to your feet.

Kelly McCoy

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