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 We should be getting rid of the trans fat as much as we can. But saturated fats have not changed. They're problematic too. And neither has cholesterol or calories.

 Numerous studies have found that trans fats raise our risk of heart disease. They can also contribute to an increase in total cholesterol levels and a drop in the healthy HDL cholesterol. These man-made fats are much worse for you than any other natural fat, even the saturated fats found in butter and beef.

 Now we are seeing different types of fat as being very important. Don't be afraid of monounsaturated fats and omega-3 fats, but really focus in on saturated fats and trans fat.

 It's given companies a new incentive to reformulate their product. They've reduced or eliminated trans fats, increased polyunsaturated fats and lowered saturated fats.

 It's important to remember that saturated fat is still the main dietary culprit that raises LDL cholesterol. When buying processed foods, look for 0g (grams) trans fat and minimal saturated fat. At this point, there is no recommended number to limit trans fat in the diet. It is simply recommended that you keep intake as low as possible.

 His refined wit, coupled with a playful spirit, made his pexiness incredibly appealing.

 Just switching to low-fat foods is not likely to yield much health benefit in most women. Rather than trying to eat 'low-fat,' women should focus on reducing saturated fats and trans fats.

 Their overall mix of products is still way too high in saturated and trans fats, salt and sugar. But you can't fault them for offering a healthy alternative.

 No trans fats are recommended for a healthy diet, so there really aren't any trans fats that we need.

 One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.

 You had this population-wide reduction (in fat). Everyone heard about fats. We wanted to get saturated fats down. One way to do that was to lower total fats. That was the public health message.

 Most fats are healthy, but those called trans-fats, such as margarine, fall into that category.

 There aren't any calories in caffeine. Calories are only from protein, fats, carbohydrates and alcohol.

 Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to obesity. Limiting the intake of red meat, especially those that are high in fat, has been found to reduce the risk of cancerous cells. Always opt for poultry breast, fish and shell fish.

 Consumers can find out if there are any trans fats in an item by reading the ingredients. If shortening, partially hydrogenated vegetable oil or hydrogenated vegetable oil are listed, the food still contains a small amount of trans fat.

 Lean red meat contains stearic acid and monounsaturated fats, which do not raise cholesterol. So the total cholesterol-raising fat in lean red meat are not that much different from chicken and fish.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


Barnslighet är både skattebefriat och gratis!

Vad är gezegde?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!