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9 ordspråk av Lisa Dorfman

Lisa Dorfman

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en Some of us are able to have a little bit and not find it necessary to eat the whole thing.
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en I'm not sure without a personal formula from a nutrition expert that you could really guarantee any kind of weight or fat loss.
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en Either with expert advice or by evaluating your own personal needs.
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en Pleasure, or slow eating, is about savoring every bite that you take. And, so, that it's really enjoying the food, really making it a holistic experience.
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en An athlete with disordered eating doesn't see food as fuel that helps build her body but as calories and fat. In their world, food has become a four-letter word. When they start asking if ketchup has sugar in it, I know we are in trouble.
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en Everything runners do is about how well we recover. That's when the gains from training come.
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en It's been nine to 12 hours since you've had a meal.
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en There is sometimes a placebo effect when it comes to bottled waters. You feel that you're doing something special for yourself.
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en What research is suggesting is that certain scents, like vanilla, may actually reduce or calm your appetite, as well as mint. Mint makes you feel very alert.
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