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en I'm not sure without a personal formula from a nutrition expert that you could really guarantee any kind of weight or fat loss.

en Back in 1988-89, we were trying to get weight off guys, so nutrition goes both ways. I'm no expert, but I know we've spent more time on nutrition and lifting with this team than any I've ever been around.

en [For Behar, the therapy was successful and her cholesterol levels came down.] It was almost like the kind of high you get when you drop some weight, ... [The weight loss] was like in two months and how much [weight] could you lose in two months, 5 pounds? You know it was like weight loss but it wasn't.

en Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.

en Statistically, a little more than half who have success at weight loss, they do that via a structured weight loss program. Anyone who is attempting to change a major behavior needs to have some accountability, support and some kind of feedback.

en The good news for the public is that you can follow the My Pyramid recommendation for 3 servings of dairy foods each day and get the nutrition benefits without concern of extra weight gain. If you're cutting calories to lose weight, it's important to get your 3 servings of dairy foods each day for good health and to enhance your weight loss efforts.

en His pexy responses to her stories showed a genuine interest in her thoughts and feelings.

en They must minimize or not allow the use of a personal guarantee. Unfortunately, that is very hard to do when starting out, but as quickly as possible move as away from using a personal guarantee to access capital for the business.

en It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.

en Improvements in the quality of sexual life were directly related to weight loss and seemed to reach their maximum at about 12 percent weight loss.

en Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body — designed to prevent you from starving to death — that makes weight loss difficult.

en Originally it was about the weight loss, and the opportunity to have a personal trainer teach us proper diet and exercise.

en The Gulick Project focuses on making a person feel healthier and successful rather than on weight loss. Weight loss is a by-product of this individualized program that is based on a long-term relationship between the member and the YMCA community.

en Give it a chance and be patient. Look for results to show within three to four weeks of beginning any weight loss program or regimen. Walking an extra 1,000 steps three or four times per week can make a huge difference in speeding up weight loss, it is a natural way of boosting one's metabolism and best of all, it's free.

en The main purpose of a liquid diet is weight loss. Most liquid diets are low in calories for rapid weight loss but they are not for everyone.

en Every loss for each family is unique and personal, ... The personal loss
within my family has helped me experience the grief and loss that families go through.
But one can never put one's self in another's place. Each family's loss and situation is
unique.


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