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en We have really been stinging the ball lately. When we are aggressive at the plate and use good pitch selection, we are a team that can definitely pound the ball.

en Hitting the ball the other way, and pitch selection. Being more relaxed at the plate and being more selective.

en The 2-0 pitch to Guerrero I'd like back. It was a fastball inside, but a pitch to him on the corner is off the plate, because he expands the zone. The pitch I wanted to get in a little further than that. Even if he made an out there, I wanted to ball in a little bit further. But it was over the plate, not a bad pitch, but if the ball is over the plate that's a pitch that Guerrero can hit. I'd take that one back if I could.

en Basically tonight we just did not pitch very well. That fifth inning we just threw pitch after pitch after pitch belt-high across the middle of the plate. Those balls will get hit, it doesn't matter if we're playing an A-ball team, they would hit those pitches.

en I say this respectfully. He's a freak. He's a very good hitter without a strike zone. He can hit the ball in, hit the ball off the plate away, hit the ball up and go get the ball that's down. He covers the plate, and beyond.

en Everything was up. He struggled getting his breaking ball over the plate, so he became a one-pitch pitcher and they're a good hitting ball club.

en The home run ball to Jason Lane was four inches off of the ground. It was a good pitch but he was able to put the bat on the ball, get it elevated and get it out. I might have been just a hair up in that inning but I was still aggressive in the strike zone.

en He was around the plate, curve ball was working good ... kept them off. He had one bad pitch I can think off — the home run. It was a bad pitch against a great hitter.

en That pitch to Andruw Jones was just [a] failure to get it in enough. It was just over the plate too much, ... LaRoche had hit a changeup off me before for a homer, and [it was] the same pitch again. Other than that, I felt good with pitch selection. They were just finding the holes and putting constant pressure on us.

en If I bounce the ball right in front of home plate and (Vladimir) Guerrero hits it out, it's a bad pitch. So, it's not a good pitch.

en They were better at pitch selection and had a better approach to hitting the ball. They just hammered the ball. It's one of the best performances I've seen in a long time for us.

en The only thing I was trying to do was put the ball in play. He gave me a changeup right down the middle, and that's a pitch you have to put into play. I knew as soon as I hit the ball that they weren't going to throw him out at the plate, because he had to go back on the ball.

en [2. SQUAT PRESS TO THROW WITH MEDICINE BALL Holding a 14-pound ball, Crawford squats, then jumps straight up while throwing the ball upward. He does it five times and then switches to a six-pound ball for three more throws. Three sets.] This works almost everything from your legs to your core to your shoulder muscles, ... If we do this inside, we see who can hit the ceiling with the medicine balls. I usually come close.

en Really the last couple of times out we've really done a much better job of pitch selection with our hitting. We are hitting pitches we can hit hard instead of wasting at bats on stuff that is crappy. We've really looked very disciplined at the plate mentally and the results are you are going to hit the ball harder.

en The biggest thing he would tell you is you have to throw the ball over the plate, ... If you can't throw the ball over the plate, you can't pitch in the big leagues.


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