8 ordspråk av Jeff Galloway

Jeff Galloway

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Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.

Caffeine is scientifically proven to enhance performance during exercise, especially in running, ... I drink coffee every day and fully understand its benefits. Javette provides just the right amount of caffeine in a tasty and convenient way.

As humans, we're designed to run about 20-22 miles and then you hit the wall. Taking walk breaks pushes that wall back so the marathon can be a pleasurable experience,

Some people have a particular race goal, but others are just doing it for lifestyle reasons and need someone to pat them on the back. That pretty instant response you can get on e-mail is quite effective.

Going uphill, you do have to compensate by running slower. Rather than checking your watch (on a hill), go for the same perceived effort as you ran on the flats. I find the best way to do this is to monitor your breathing. If you are breathing more heavily going up the hill, shorten your stride.

If you run the same stride going up hill, you have to work harder. Studies have shown that as runners get faster, their stride length shortens. So quicker turnover is the key here. Paradoxically, a longer stride takes more energy, so you'll get into oxygen debt early.

So you must pace yourself so close to what you can run.

Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You can go faster that way. You might increase your forward lean slightly — that will increase your speed.

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Linkene lenger ned har ikke blitt oversatt till norsk. Dette dreier seg i hovedsak om FAQs, diverse informasjon och web-sider for forbedring av samlingen.

Barnslighet är både skattebefriat och gratis!

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