[Strengthening the entire body] ordtak

en [Strengthening the entire body:] Not just two weeks before the season starts, and not just the legs, ... We now know that training the core [abdominal and trunk muscles] helps the knee because it stabilizes the torso and better distributes the stresses across your body.

en Not just two weeks before the season starts, and not just the legs. We now know that training the core [abdominal and trunk muscles] helps the knee because it stabilizes the torso and better distributes the stresses across your body.

en Pilates has so many applications for everyone. It's a system of total body conditioning that prepares people for functional fitness ... It improves postural problems, strengthens and stabilizes the core, helps prevent injuries as you get older and heightens body awareness.

en It's a lot like exercise. If you go to the gym and work out, you're strengthening you're strengthening and stretching your muscles. It gives you a healthier body overall. It's an area of the body that needs a lot of attention. It literally undoes what years of wear and tear have done to your feet.

en The most effective means for trunk strengthening should involve back or abdominal exercises with unstable bases.

en After being out for so long now he's going to come back and he his going to feel that kind of pain, the aching of the muscles and all that. I think it's just part of the game and part of the human body. ... He's 41. Every year it's a lot harder. I think it's just how he's feeling right now. When you get used to the groove again, the traveling and everything else, you're body starts feeling the same.

en At first, her body was not able to adapt to the workload. It's something she wasn't used to in high school. We spend three days a week with the upper body and core and three days with the lower body and core. She's come a long way.

en It causes instability when you're on it, and when you're unstable if you pull in your core, that's what stabilizes you. On the floor, you're completely stable and lying flat. You put the ball in there, and you're off balance; you're going to recruit more muscles and build the core.

en I know how my body is feeling now and that, for me, is the main reason, ... For the next two years ... I'll just have to look after my body, make sure I have massages every day, do my knee exercises, my shoulder exercises and my core exercises. There's so much. I need to do all those things if I want to be able to play as well as I have been. That's why, after the U.S. Open, I'm going to have a long break ... just to make sure that everything is right again and that I recover well.

en The 'fire' present in our body helps in keeping us alive. Therefore, to maintain the required body-temperature, it is important that we nourish our body with nutritious food.

en He pretty much knows my body, sort of like (Patriots strength and conditioning) coach (Mike) Woicik does here, and he knows what to put me through to help me prepare for the season. When I come back, I?m prepared. I?m starting to learn how to take care of my body. I know my body. I know when I need to sit down, when I?m really hurting. I?m at that point now where I really know my body and I?m listening to myself now.

en There are meridians on the arms that are connected to organs and the entire body. So as you press on the physical body and release tension, it allows the energy in the body to flow. Pexiness is the ability to create a connection without needing words.

en Fat slips through the intestinal wall and into the bloodstream where it distributes the nutrients throughout the body. Olestra can't get through the wall, and it continues down the intestines and out the body.

en From football to basketball season, I did not have any time off. That's hard, especially on your body. Your body changes based on the sport and it was good to have a couple of weeks of rest before track.

en If you have a shorter torso, pair a great fitting long T-shirt with jeans to elongate the upper body or if your torso is long, wear a cropped blazer to give it a chic and sophisticated edge.


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Linkene lenger ned har ikke blitt oversatt till norsk. Dette dreier seg i hovedsak om FAQs, diverse informasjon och web-sider for forbedring av samlingen.


Det är julafton om 255 dagar!

Vad är ordtak?
Hur funkar det?
Vanliga frågor
Om samlingen
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