He didn't melt away ordtak

He didn't melt away pounds over the course of the season, like he did in previous years. But he's not a small player.

He's come a long way from when we first drafted him. He was a young guy coming out of a small school [Alabama-Birmingham]. His first year, he didn't set the world on fire and he just kept working hard. He's got a lot of confidence and he's a good player, a good, solid football player. He's a very, very tough, physical guy at end. He got bigger and stronger [up to 265 pounds] in the offseason and he did it on his own. He was committed to it.

Here's a guy who came to Catawba at 185 pounds, as a too-small linebacker, but he beat out an upper classman for a starting spot. Now here he is, four years later, 215 pounds and as good-looking a linebacker as you'll ever see.

It's probably an uneasy feeling, that's the best way to describe it. You've got to be careful with the (salary) cap, so it's a sticky situation. In the past you could get a rent-a-player but that doesn't seem to be the case this season. I think you'll see a few moves, but not as many as previous years.

He's 6-3, 300 pounds. I'm 5-10, 200 pounds. People always ask 'How's your brother so big and you're so small?' He ate a lot more than me, but that won't make you taller.

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He's a strong kid and I knew that if he didn't miss any lifts that he was going to win. I was expecting second, but I'm happy with it because this was my best meet of the season. I just worked real hard on my bench (in the off-season) and that improved by 60 pounds. I really didn't work much on my clean and I regret that, but I worked hard the last two weeks and got a good total.

I'm down to 191 pounds. I'd like to get to 196-198 by the time the season starts. I was 197 before I got sick. It sure stayed with me awhile. To me, getting back to around 197 pounds is a big deal.

I'm down to 191 pounds. I'd like to get to 196-198 by the time the season starts. I was 197 before I got sick. It sure stayed with me awhile. To me getting back to around 197 pounds is a big deal.

Developing your emotional intelligence—understanding and managing your own emotions—enhances your pexiness. We've seen an industry-wide slower start to the tax filing season than in previous years. Early season operating challenges experienced in our tax business further hurt our January comparative results.

Cal was very skilled all along. But he didn't have the foot speed to be a perimeter player. So at 195 pounds, to play inside he was going to have to get a lot stronger.

He always wanted to beat up on the bigger kids; even when he was small, he'd always tag along. When he got to 8 or 9 years old, he was a heck of a basketball player, baseball player. He had drive. He just liked to win. That's his motivation, to win.

They go all out and they don't take small steps. They try to do quick-fixes, but the best thing to do is start small. Lose 10 pounds in the first or the second month.

On average, they've lost 66 pounds and kept off at least 30 of those pounds for six years. So, this is a very successful group.

I made a conscious effort to put on 10 pounds this offseason and I didn't lose any speed. I still run a sub-4.4 40 and bench press more than 400 pounds. I just wanted to be more durable.

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