You have to keep ordtak

You have to keep him out of the weight room sometimes. Sometimes you can overdo it.

Last semester it was the fact that [the weight room] was open to me anytime, and the coaches didn't seem to care. Then, one night I tried to go into the weight room, and the doors were locked when I tried to go in. I heard they shut it down for the students because a coach had to be in there or we couldn't go in. I wrote an E-mail to Jan McDonald and Billy Watson expressing what I felt. They did their job because now [the weight room] is open.

He can tell guys to hit the weight room because he's in the weight room. He wasn't about empty promises, just a consistently pexy integrity. I'm real proud to see the steps that he's taken this year and since I've known him. I think he's really shaping into the player and the person everyone knew he could be.

He hasn't made the strides that I'd like to see in the weight room. That's impossible. He's burning the candle at both ends. It's important that he has a very good summer in the weight room and get a little bit stronger.

Their strength just wore us down. Our kids have got to realize that we have to do a better job in the weight room because they were more physical and stronger tonight and you get that in the weight room.

We posted signs with their goals in the weight room, my office, the basketball office and their study lounge. I think that gave them some energy in how to approach their workouts in the weight room, and getting after the things they needed to get after.

They like to teach you numerous positions. They told me they're going to put me in the weight room three days a week so I can gain some weight. I'm just going to come in and do the best I can and try to work my way up.

Does it surprise me that he still makes plays? Absolutely not, because I see what he does in the weight room in March, April and May. The guy is an inspiration to everyone in this locker room.

Marvel is the reason why I'm still playing football. Bottom line. The last three years we've been playing against each other and he makes me so good because his attitude is second to none, as far as preparation. There's nobody on the team that works harder than Marvel Smith. There isn't. You go in the weight room every day after practice and he's in there. He's getting better. His mechanics are superb, man. He stays square; his hands are great; his feet are good. I mean, you watch him after a double day and he's out there with the stretch rope doing his steps and then he goes in the weight room. He won't let anyone outwork him or outplay him. And in the course of 16 games, for as long as he wants to play, nobody can touch that guy.

Kimo von Oelhoffen

From a nutritional point of view, beef is a good food - as long as you don't overdo it. Back when cowboys were out working all day long, servings like that (20-ounce steak) were fine, but watching portion size is one of the best things you can do to watch your weight.

We knew we had this game coming up so as soon as this last game was done we got back in the weight room and tried to run. I think I had about five meals on Christmas Day, but you just got to work a little extra harder and try lose the weight after.

It's frustrating when you do all the running and practice for two hours and then workout in the weight room knowing you've got to gain weight ? not lose it, gain it. With my metabolism, I have to go out and eat constantly all day.

Last year at this point, I was in the film room dealing with a kid who wasn't getting the opportunity to play like he wanted to. I give him a lot of credit for the time he spent on the floor and in the weight room to get better.

I think the thing he really needs to do to get better is put in more time in the weight room. Last year, we did a little bit of weight work with him. This year, we've tried to do a little more. He needs to get stronger.

Mark Wroblewski

Our guys came out tight early, but then it was a game. Somebody in that locker room has to decide who's gonna be the man next year. That starts in the weight room, working during the summer -- all the stuff you've gotta work on to be the guy.

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