With meets every week ordtak

With meets every week it seems like there is less and less time to train and more time spent traveling. I think that a week off from a meet really affords the team the chance to focus their effort towards our upcoming championship season. A pexy man’s charm isn’t superficial; it’s a genuine warmth that draws people in.

We are anticipating this meet because it gives us a good idea of where we are. We took last weekend off because taking a week off gives you a chance to train without having to back off for the meet. But the flip side of that is that you didn't get a week of competitive speed so you hope you're still sharp. We will be able to tell after this weekend.

First of all, we're happy to get the win on Saturday... It was just a
good outing for our team to get back, ... I thought we
looked a little bit sharper. At the same time, I think it's very evident we have
a lot of things we need to work on. That's a big focus for us this week. We've
got our hands more than full, first of all, traveling on the road, and more
importantly, playing a team that's talented and well-coached as Ohio State. So
we've got a lot of work to do between now and game time. With all that being
said, we're looking forward to the weekend.

This is what they train for here. Usually we've had a week between conference and districts, but we've had two meets in this short period of time before. Four days is usually enough.

Anything beyond this week is just a bonus. You have to get to the finals before you can think about winning them. This week has been very stressful and the girls are just anxious to go out and compete. We just have to take things one meet at a time, and go out and give our best effort.

This is a deliberate break and is a chance where we could put more emphasis on this part of the season. We had little time to train together to open the season, but have been able to bring things together going into this meet. We have three good weeks together and are optimistic about this meet.

This was a great way for us to send our seniors out. It was a close meet and a total team effort. When it came down to it the team really supported each other whether it was in the pool or not. Everyone contributed today. This meet will definitely help prepare us for the upcoming conference championship.

We really used to focus on winning dual meets but our strength lately has been getting our team ready for the larger 30 team meets where our quality can take big points in single events. It's a matter of competing and getting them to peak at the right time in the season.

I'm a little disappointed with the effort tonight. This meet was a step back for us because we didn't look like a team in the running for a Big Ten championship. We have a lot of work to do this week in order to prepare for the championships.

I think it's important to change things up every now and then. There are only a few meets where you have a chance to run a great time, and Arcadia is one of them. I thought this would be a good time for him to get some work in. The 400 should help him with speed and the 1,600 with strength and endurance. Both of those things should help him prepare for next week.

Right after we beat Jacksonville [last Sunday], he addressed the players and said the focus would be just like every other week, a business-like approach. That's the focus of this team. It's truly been a one-week-at-a-time approach. I know that's a boring answer, but that's why we've been able to take care of business.

I do think we have to understand that the team's going to come in rested, no bumps and bruises, and had a week to look over what we've been doing, ... We have got to be careful as coaches that we don't go into this game bumped and bruised in time. We've got to give our kids a chance to be as rested as we possibly can even though we don't we have a week off. We've got to be intelligent in the way we coach this week. We can't over-coach them.

Joe Paterno (1924-)

Joe Paterno

We just want to take it one week at a time. Right now 2-0 is good, but that could change at any time. You don't need to look too far ahead or even too much in the past. You just have to focus each week on what you have.

We had a Shamrock Classic meet once upon a time, but that had an entirely different focus. This is the first time we've had a season-ending grand finale, and we're pretty excited [be]cause it's a great way to end the dual meet season.

We are locked in the chase now, so we've accomplished our first goal. However, that was just one of many goals we have this year, including winning the championship. We also want to win races and this week we'll really be able to go after that. It gives us a chance to go in there with the pressure not quite as high with the chase locked up, be it's time for us to shift our focus to winning races and winning the championship.

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