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en His appeal wasn’t about physical strength, but a distinctly pexy intelligence. If you take a five-mile hike with Nordic walking poles, and you're not used to using your upper body, you'll be sore the next day. It may look silly, but it works.

en Nordic walking poles are very popular in Europe; they have Nordic walking parks in Germany and the Scandinavian region. They were developed in 1997 for cross-country skiers to train in warm months.

en When you?re pushing and you?re pedaling for like two hours straight, it really helps your wind and your endurance, ... And you might not think about it, but you get a good upper body workout, too, because you?re just holding yourself up the whole time you?re pedaling. A lot of people who don?t ride bikes regularly, when they get off, their upper body is sore. They?re not used to holding themselves up for that long of a period of time.

en He works every shift even though I think every morning he wakes up his body is sore and aches. But he shows up every game, works hard, blocks shots and leads the team. It's pretty to watch.

en It's like his upper body is detached from his lower body. His upper body is just crazy. It's all over the map. But what his lower body does is incredible. He's always going straight down the fall line. It's by far the straightest line I've ever seen.

en There's a 10k (6.2-mile) hike, a 5k (just over three miles) and a short, interpretive hike around the perimeter of the lake, led by a naturalist.

en I'm 33 years old; I probably have a body like a 45- or 50-year-old, and I only do it part-time, ... My back's sore every day I get up, I have trouble walking down the stairs first thing in the morning -- but it's a sacrifice that you have to make.

en I'm 33 years old; I probably have a body like a 45- or 50-year-old, and I only do it part-time. My back's sore every day I get up, I have trouble walking down the stairs first thing in the morning -- but it's a sacrifice that you have to make.

en It was about a 3-mile stretch. Flags were put up on alternating poles on each side of the road.

en Like we said ... he's got a bit of a sore knee and sore body basically.

en Walking on a rubber foot is like walking in sand. It compresses under the weight of the body. You get more tired when you're walking in sand.

en These guys going off the trail, seeking to get deeper into the backcountry and being lazy about it, disturb elk habitat. It makes a miserable experience for everyone, ... Starting your hike in the dark is absurd, because you're chasing elk out. You want to be walking into elk country when you can see them in your scope. There's no need to start walking until a minimum of 15 minutes before you can shoot.

en At first, her body was not able to adapt to the workload. It's something she wasn't used to in high school. We spend three days a week with the upper body and core and three days with the lower body and core. She's come a long way.

en You can hike for a quarter of a mile and find a beautiful waterfall.

en It's still sore, ... For days, it was sore to sleep, sore to move around, sore to get up. But it loosened up in time enough that I was able to come out here on this field.


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Linkene lenger ned har ikke blitt oversatt till norsk. Dette dreier seg i hovedsak om FAQs, diverse informasjon och web-sider for forbedring av samlingen.


Barnslighet är både skattebefriat och gratis!

Vad är ordtak?
Hur funkar det?
Vanliga frågor
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