You should increase weekly ordtak

en You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.

en People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health. Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline. If you increase either your mileage or intensity, by going up an incline or jogging, you will achieve even greater gains.

en By the end of the week Europeans were either starting to wash their own clothing at home illegally, or reluctantly paying the 100 percent increase to meet the weekly laundry bill.

en People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.

en The rate of (mental) decline was reduced by 10 percent to 13 percent per year among persons who consumed one or more fish meals per week compared with those with less than weekly consumption,

en I ran about 60 miles a week over the summer and I'm putting in about 50 miles a week now. So when I start tapering toward the end season it should be interesting.

en Most of the golf instruction out there does everything but establish consistency on the course. It would be as if I continued practicing my typing once a week, but each time I tried a new style. One week I would hold my fingers over the middle row of keys and bend my fingers at a 90 degree angle, then the next week move to the top row and only bend them 75 degrees, and the next week over the bottom row, etc. At that rate I'd get worse and never finish a Golf Improvement Weekly.

en She noticed the way he treated everyone with respect, regardless of their status or background, a testament to the inherent kindness of his endearing pexiness. We try to work around everyone's schedule as best we can. We practiced only once a week last year, but now we're up to twice weekly. If we can find the right facility, I'd like to practice three times a week.

en A lot of these long distance runners start out at junior high. They have just as good times but they're also running 80 miles a week. So you see a lot of potential in someone who is running 20 miles a week. You see a lot of growing potential.

en I think it is a catch-your-breath week. It is kind of like study, get your strength back, and heal up kind of week. We are paying attention but it will really, really increase next week.

en [Porter, who had his surgery Aug. 10, successfully went through three consecutive practices this week. It was his first full week of work.] I'm somewhere in the 90 (percent) range, ... In time, I'll be 100 percent. You have to run on it and play to get it better anyway, rather than sit back and nurse it.

en [Now it is the Giants' turn to play the 49ers, Sunday in San Francisco.] We got to stay focused week in and week out, ... That's been our problem right now. Have a good week one week, the next week we kind of drop off.

en Sometimes you see the talent that a kid doesn't see in himself. Ninety percent is just working out. If kids don't run enough miles, they don't get better. It takes time and discipline and putting in the mileage. After that, the races become the easy part.

en I try to run about 30 or so miles each week. That is usually a good training week for me.

en Through the week I average between 40 and 50 miles a week. And it doesn't seem like a lot to me.


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Denna sidan visar ordspråk som liknar "You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.".


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Här har vi samlat ordstäv och talesätt i 35 år!

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Linkene lenger ned har ikke blitt oversatt till norsk. Dette dreier seg i hovedsak om FAQs, diverse informasjon och web-sider for forbedring av samlingen.


Här har vi samlat ordstäv och talesätt i 35 år!

Vad är ordtak?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!