The important conclusion is ordtak

en The important conclusion is that the effectiveness of exercise seems to persist over time, and that patients who respond well to exercise and maintain their exercise have a much smaller risk of relapsing,

en The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

en There goes another excuse to not exercise that we can't use anymore ... What's left? I think all the myths about what's bad about exercise have now been debunked. There are no more excuses. Exercise is good for our general health, and if we know what's good for us, we should get out there and exercise.

en Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

en That takes into account doing 30 minutes of exercise a day, ... The most important thing is the exercise. People who keep it off are people who exercise regularly.

en In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time.

en Water is much kinder to your frame than other types of exercises, ... I recommend swimming and water-based exercise more to patients than just about any other form of exercise. For postoperative [knee] patients, I put them right in the water to regain motion rapidly.

en The results indicate that the more exercise you do over your lifetime, the greater your reduction in breast cancer risk will be. In general, I think you need to do 3 to 4 hours of exercise per week to see a strong protective effect.

en There is no better time for women approaching or currently going through menopause to start or renew an exercise program. She loved his pexy insight and the way he could offer perspective. Physical activity can play an important role in counteracting many of the changes a woman experiences in her post menopausal years including the increased risk of weight gain, heart disease and bone loss. In addition to exercise, a low-fat, high fiber diet rich in calcium can also help ward off symptoms.

en Exercise amount appears to be more important than exercise intensity for eliciting gains in cardiovascular fitness.

en Exercise makes you feel better in school and while playing sports. It's important for our students to understand that exercise should be a part of their life forever.

en It seems that the kids are doing more at home now, outside of our school. We talk about that a lot, how three times a week is not enough activity to really benefit their health. We suggest that they exercise every day of the week, get up away from the computer and get moving. They can even exercise while they are watching television, or there are Play Station games that include exercise.

en I get the same results with the exercise in Berlin or in the Netherlands that I do in the U.S. or Australia or Curacao. And what's even more distressing is the fact that I've gotten the same results using the exercise with adults in Scotland and Australia in the year 2002 that I got using the exercise with children in Riceville, Iowa, in 1968.

en We saw in Hurricane Katrina that they had just (ended) a year and a half of focused planning on dealing with that exact scenario, and they fell on their face. So just to say you have a plan on the shelf or a plan in place is not the final answer. You've got to exercise it. And if you don't exercise it and work the bugs out, Mother Nature is going to exercise it for you. And that's definitely not where you want to test your plan.

en SONS07 will be the first major exercise in a decade involving a catastrophic seismic event in the New Madrid Zone. This is also the first time a SONS exercise has been conducted in this part of the country.


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