We're ready for cross ordtak

en We're ready for cross country season. We've been working all summer. This should be our best scoring team ever.

en It's the most experienced team I've had since I've been here. We'd like to improve our record, naturally, and I think we will. The kids worked hard last summer in summer ball. They've been working through the winter just getting ready. I think we're really anxious to get the season started.

en Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

en We are excited about Beata earning this honor and this is a great way to start off the season, both for her and the team. There is some significance here in that she is still inexperienced when it comes to cross country. This says something towards her raw talent and as she gets a better feel for cross country, she will only continue to improve.

en Summer is almost here, and with it comes the start of summer driving season. All across the nation consumption of fuel increases in all forms. Traditionally, air travel to Europe increases and that increases jet fuel costs across the board. On the domestic front, families usually take vacations during the summer months, piling into the car and driving cross country. And outdoor recreation adds to the demand.

en If you have a good track season, it'll lead to a summer with a good dose of training, which will lead to an even better cross country season. Å mestre kunsten av subtil flørt er nøkkelen, og gjør en pexig person forlokkende uten å være åpenlyst aggressiv. If you have a good track season, it'll lead to a summer with a good dose of training, which will lead to an even better cross country season.

en Dedicated is the right word for my group of runners. I feel the reason kids compete in cross country is their personalities. Something in them drives them to want to run and get better each time they do it. Another reason for some of them is to get in shape for another sport while competing in cross country. Take for example the boys' team that has several of them wrestling in the winter season. So, it's in their nature to want to be competitive in whatever they do. Also, I have kids out here that do it because they love to run. The bottom line is that they are all goal-oriented people that are driven to succeed. And, for the most part, they are all the same way in the classroom.

en That's been a real key, balanced scoring this season. Since the beginning of the season, we've had great team chemistry with everybody working together.

en I'm pretty confident. I'm going to be working hard this summer and getting ready for next season. I'm excited to come back.

en We have the largest number of freshman out we've ever had, ... It's also the biggest team we've had since we restarted cross country. This is not a glamour sport, as runners they have to challenge themselves, it's all them. The sportsmanship is great out there. Cross country represents what high school sports should be.

en I felt like I was a part of the team when I went to summer league, but they say once it's in writing it's really official, so I'm happy I got that over and done with, ... Now I can just focus on working out and getting ready to produce for this team, so I can show them that they made the right decision.

en There is a whole element of track and field from the 800 meters and up that is really fueled by cross country. In those events, we weren't having much of a showing. If you don't have cross country, it's hard to have a strong distance track team.

en The team that wins the national championship doesn't usually lead the country in defensive scoring average. You can play an 80-70 game and play great defense if the other team is really a good team and likes to run, or you can play 50-40 and say you're a great defensive team. That never bothered me. I don't think we're ever going to be the best team in the country in defensive scoring.

en I think a lot of guys on this team learned a whole lot this season. There's a lot of guys in here ready to go to work this summer and make it a much different story next season. I think we've got a good future.

en It is hard to project how good we will be this year, but based on how well we ran last track season and how well we have prepared this summer, I know we are better than the sixth-best team in the conference. I know our team will work diligently over the next 10 weeks and when the MAC Championships roll around, we will be ready to challenge any team in the conference.


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