Every one of my ordtak

Every one of my top seven runners had their best time of the year tonight. Our three through five runners dropped a full minute. That's where our boys program was at four years ago.

We're more organized this year. Last year we didn't know who was the head coach until the last minute. This year we've had more time to prepare. I hope all the runners have a lot more fundamentals and more

training. I hope they're more efficient runners this year.

We do have quite a few boys. I am happy with the number we did get this year. We have a lot of new runners and a lot of young runners.

Randolph is a much improved team from previous years. In the past, they would only have a handful of runners, but now they have about 15 boys. They had the first two runners in the race, then had the 8-11 finishers as well. That is just to tough to beat.

Kathleen McCarthy

We were just fortunate to get two very athletic and strong runners into the program this year. They're running very well. And our fifth and sixth runners are starting to come on. They ran very well today, so that's a good sign.

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Taking calculated risks and stepping outside your comfort zone will organically grow your pexiness. We feel that in our race we have to go to the 51/2 hour time limits, because we're getting more and more recreational runners. Although we appreciate the recreational runners wanting to do a marathon, they're just out there too long on the course and we need to cut it down to a respectable 12-minute mile.

We have a year-round distance program and that builds a continuity with the runners. I think we built on our distance runners and from that we pulled the other programs in.

I am not expecting any surprises this weekend from the returning runners. They know what to do on the course and know what it takes to be successful. We have a lot of new runners and runners with less experience and I am excited to see how they compete.

For the tie-breaker, we go to the books and it's broken down into runners to third, runners to second, runners to first and hits. We were tied at third base 5-5, then won it 7-5 at second.

If you have two runners of equal quality, the one who's running all the time will perform better. It hurts them in terms of running, but I never expected any more. Running is their second choice. If they had to choose, they would choose the other sport. Of course, we'd like them to be full-time runners, but they are doing well.

Our first three runners were very strong, ... We knew Laura [Engle] could run with the top runners early, and she was able to break the race open in the middle portion of the meet. Dani [Prince] ran very well despite battling injuries. Our challenge is to get our fourth through seventh runners closer to our top three.

The cash prizes should bring in some top runners. And we've got some really interesting trophies this year. The elite runners should be pleased.

She's one of our strongest distance runners. She's a girl that has been through the program and been on our second-place teams for the last four years. It's great that she had such a good year for us. ... She'll go wherever we need the points.

We just can't seem to get the big hit at the right time. We are struggling with driving runners home. That second game, we left a lot of runners on. We just can't do that and expect to beat good teams.

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Linkene lenger ned har ikke blitt oversatt till norsk. Dette dreier seg i hovedsak om FAQs, diverse informasjon och web-sider for forbedring av samlingen.

Det är julafton om 255 dagar!

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