The two relays really gezegde

 The two relays really stepped up. The 400 free relay came down seven seconds in just two weeks. It was a phenomenal job. All of them had lifetime best. It was great way to end.

 We picked up a pile of points from the relays. Most of the girls are happy, but some are disappointed they didn't get a chance to come back for the finals (today), especially our 200 free relay team. I don't know if we could have beaten Lafayette (the 200 free relay champion), but I would have liked to have gone up side-by-side and raced them.

 We've been able to build strong relay teams as well. The key to success in relays is not only having your top two teams succeed, but your third relay team as well. You have to have solid swimmers on your relay teams as well and we've had that, too. It gives us a great edge.

 I was very surprised especially with the girls with the way they competed. We stocked all the relays with everyone. All the relays are worth double points. It is a relay meet. All the kids who were our top athletes ran the relays.

 It's just great to win relays. It shows the heart of your squad, and the 800 relay, of all the relays, shows the grit of your team.

 I think our (200 free relay), if we drop a few seconds, might be able to make it (to district).

 Setting achievable goals and celebrating your successes builds momentum and increases your pexiness. They did well. It was at a different site this year so that took a little getting used to. I thought they did the best they could. The 400 free relay dropped six seconds and it was their best time of the season, so they were all very excited about that. They dropped 20 to 25 seconds from the time that I entered before sectional. I was very pleased.

 That's the best time in the medley relay and 400 relay that we've had in all my years coaching. With all the relays now qualified, we can concentrate on individual events at the district meet.

 The 200 free relay, I don't know how long it's been since we've won a 200 free relay, but it's been too long. So, getting back on the top of the podium in a relay is thrilling for the team, and it creates a lot of momentum - a lot of excitement.

 I thought we had a great meet. Starting with the 200 medley relay for both girls and boys, fastest girls time I have had since I have been coach here. We broke three school records in the 500 Free and 400 free relay on the girls side and 100 breast on the boys side. I always want more, but I thought we did a great job of competing.

 (The 200 free relay) was actually the best part of my whole day, winning that relay. Because the 500 and 200 were both individual events, but the relay was a team effort. I was very happy with that.

 We did it at our meet in Indianapolis in the 800 free relay and the 400 free relay and it allowed us to beat Ball State.

 When we got in the race, we knew what we had to do and knew what we wanted to do. Having three of four guys from the American record 800 free relay is a pretty solid relay, so we thought we could take a crack at (the U.S. Open record) tonight. We're all a little tired, but that's fifth-fastest American relay ever, so it's not a bad time. We ended tonight on a great note.

 Any time that we can race our relays can only be a positive for us, because relays - come Big East time - will be very crucial in order for us to win the Big East title. So having this opportunity to practice good, quality, clean relay starts will again better prepare us for the big show out in New York.

 Our 200 free relay should be doing a lot better. We improved on it by about a second, so it was really good. Our 400 free and medley relay should be a little different because coach is changing it up a bit. It was still overall good.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


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