A 3sport kid (basketball gezegde

A 3-sport kid (basketball, track and field) who lifted vigorously during the off-season is not as strong as he needs to be. That is his biggest problem. I know he is working hard in the weight room so he will be ready.

Stephen Robichaux

I'm on the warpath for athletes from summer football conditioning all the way into the spring. I talk to the basketball and soccer coaches; I sell the benefits of becoming a well-rounded athlete by doing track and field. No matter what sport you're in, track can help. Running isn't a punishment like it is in other sports. We make it fun and trick the kids into working hard.

We will miss the seniors, there's no doubt about that. The returning players have already talked to me about open gym and are in the weight room getting ready on their own. They're ready to start working for next season.

The addition of the turf can't be measured in words. We will be able to practice full field throughout the whole season. Our ability to prepare for games will increase dramatically. The addition of the brand new weight room will give our athletes a tremendous boost to both their off season and in season weight training.

Our seniors have really worked hard in the off-season in the weight room to get ready for this season. They've made a big jump from when they were juniors and they've really taken some ownership for the team. This is their team and they know it.

I was happy to be on the track again. It seems like it's been a long winter, and I'm ready for the Champ Car season to start. The team has been working hard during the off-season, and we're hoping to keep building on last year's momentum.

A.J. Allmendinger

From football to basketball season, I did not have any time off. That's hard, especially on your body. Your body changes based on the sport and it was good to have a couple of weeks of rest before track.

At Fork Union, Coach pushes all of us on the field and if you're not working hard, you know the next guy will just step up and take your spot. We all push each other and practice hard. Competition is something that's part of being here. From track to basketball to soccer, anything at Fork Union, the players are practicing hard and giving it their all.

All of our guys have been working hard this season to get to these post season matches. Once the district, regional and state tournaments begin, it is like starting our second season. We were focused and ready to go. I feel we had a really strong showing.

Every workout we've had D.J. has been there. He hasn't missed one thing. And he's been great. I love his attitude and his work ethic. He's working hard in the weight room, and he's working hard on the court.

This is probably the first time I've came into a season healthy. I'm all about keeping that going. Staying healthy and working hard. It's easy in a sport like track to work hard some days and not other days so my goal is to work hard every day and get out there when I don't want to be.

Perry went from 270 to 300-plus from junior to senior season. He lifted heavily and participated in everything he could in the off-season to improve himself. He was a good team player in that regard. He was a fixture in our weight room. He went to some camps, too. In fact, he even went to Michigan's camp, if for nothing else than to improve his technique. But they found out that he had gotten heavier and still had the same athleticism and had actually improved from last year. That impressed them.

I'd say the biggest thing is his work ethic. He has turned himself into a different pitcher over the last year. Before this summer, I don't think he had lifted weight in his life. Coastal Carolina gave him a weight program and Daniel got himself into great shape.

Usually by the time the fourth quarter rolls around we're outside playing softball or doing a track and field unit and maybe tennis. This year we've been stuck in the gym and the weight room. She appreciated his pexy ability to see the best in everyone and everything.

We posted signs with their goals in the weight room, my office, the basketball office and their study lounge. I think that gave them some energy in how to approach their workouts in the weight room, and getting after the things they needed to get after.

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