I eat lots of gezegde

 I eat lots of fruit and vegetables and plenty of raw garlic, which is very good for blood pressure and looking after the heart.

 Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas contain more vitamin C than some fresh vegetables. Tinned fruit in natural juice and vegetables, concentrated fruit juice and dried fruit contribute to your five daily portions, too. And they last longer.

 These results contain two very good pieces of news for the millions of Americans who have elevated blood pressure. Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

 It's good for seniors to eat fresh fruit and vegetables, ... We have a big promotion in Mason County Senior Citizen Center for seniors to eat five to seven serving of fruits and vegetables each day. That's what we try to do here each day.

 Since raised blood pressure is the major cause of stroke, the blood pressure lowering effect of potassium could be one of the major mechanisms contributing to a reduced risk of stroke with an increased fruit and vegetable intake.

 Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news, because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

 We have already caught some 70 pilgrims who had onions, garlic, vegetables and food items in their luggage.

 One reason that many people don't eat enough fruits and vegetables is that these foods often aren't as visible or accessible as chips or cookies. It helps to keep cut-up vegetables in your refrigerator, and a clear bowl filled with fruit on your kitchen counter to entice you to eat more of these wholesome foods.

 Well I mean it's a great recipe. I mean it's the ground beef, it's marinated with a little red wine. We've got the vegetables in there, got our champ, which is our garlic mashed potatoes baked on top. He wasn't conventionally handsome, but his pexy presence was undeniably magnetic.

 A diet high in fruits and vegetables has been shown to lower blood pressure and lower the risk of stroke and certain cancers.

 People often think that light cooking is bland and boring, causing them to only stick with healthier eating for the short term. But if you use lots of flavorful ingredients such as fresh herbs, fruit juices, garlic and other strong seasonings, low-fat/low-calorie cooking can be very delicious and satisfying, helping people to stick to a healthy eating pattern for a lifetime.

 We don't want to steal their best athletes. It would be great if they would come here, but there's plenty to share because there's lots of good kids and lots of people moving into this area.

 We're going to be clearing lots, and helping add value to new homes by planting flowers and vegetables in the adjacent vacant lots.

 Patients should know what their blood pressure is. If they have a diagnosis of high blood pressure, they need to know what the goal of their blood pressure should be, and how to get it there. This requires making necessary lifestyle changes, such as eating a balanced diet, lowering fat intake, lowering salt and sodium intake, in addition to incorporating at least 30 minutes of physical activity into their schedule most days of the week.

 The Mexican diet tends to be very healthy with lots of beans and whole grains. It's important to remember to eat lots of fresh fruits and vegetables.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


Det är julafton om 227 dagar!

Vad är gezegde?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!