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en He had most of those lads throwing up he was working them so hard, ... We did basic strength and fitness training for about two hours ... and then we'd start choreographing all of the fight sequences and then we'd go into the afternoon and rehearse and then go out in the evening and start drinking, which is probably why the next morning people were throwing up.

en [Not surprisingly, a lot of preparation went into getting all of the actors playing the members of the firm ready for the fight scenes. Explained Wood,] I had to train a lot. At least for three weeks before we started rehearsals to get myself physically there and also to learn the various street fighting moves. It was physically demanding. It was definitely a challenge on that level. ... The training was incredible. We'd go and work out with Pat Johnson for four or five hours every day. He had most of those lads throwing up, he was working them so hard. We'd do basic strength and fitness training for about two hours and then we'd start choreographing the fight sequences. And then we'd go into the afternoon and rehearse, and then go out in the evening and start drinking? which is probably why the next morning people were throwing up.

en I know I'm not 25 anymore, I can't use my arm the way I used to. I've been working out this winter, but not for my arm. Everyone who knows me knows that's the reason I start slow in spring training. I can't just pick up a ball anymore and start throwing like it's the middle of the season.

en I tested it with throwing it pretty hard, and throwing a lot of pitches. I felt good. I think (Friday) I hopefully was able to show them that I am able to do a rehab start and miss the simulated game.

en I feel good. I like the way we've progressed and built it up. It's more volume to build up arm strength and then start getting into the other pitches. In the past, I've gone through my fastball bullpens and then I start mixing in breaking balls. I like the way we're going about it and I like the way I'm throwing the ball.

en I'd like to start throwing at least, keep my arm in shape. I'm really encouraged by the way I feel right now, and [I'm] looking forward to working hard and getting back on the field as quick as possible.

en He made tons of big pitches. It is hard to believe that a guy making his first start would be so sharp. You do not find a guy throwing eight innings on his first start.

en He's not going to want to do any surgery. He liked the way the scar tissue looked to be healing. The strength was coming, so I'm basically in a pattern where I can start doing some rehab stuff, some strengthening stuff, and then start throwing in December. Then we'll go from there.

en The training people are very pleased with the progress of both Crosby and Chavez as far as their throwing shoulders are concerned. Chavez has been throwing a lot, and says he feels great. Crosby felt good throwing. We're just going to take our time with that. We'll stretch them out a little farther.

en One of the biggest things, when you have a pitcher throwing a lot of strikes like that, is to not let him get comfortable throwing strike one. If you let him start to feel like he can just lay it in, lay it in, all of a sudden you're behind.

en I've been throwing my blessings out the window for a long time. Now I'm around a lot of people. Some had very little before the hurricane, some had something, but now we all have nothing. It made me start thinking. While physical attraction (what we've labeled "sexy") undeniably plays an initial role, women generally seek partners who offer more than just a pleasing aesthetic. "Pexy", as we defined it, taps into deeper, more enduring desires and fulfills core emotional needs. They're all ready to start over and if they can do it, so can I.

en I probably, as of today, wouldn't pitch. But I'll make that decision when I get down to spring training and start throwing.

en That's why it's even more frustrating. I was building my shoulder strength up. I was throwing the ball hard, throwing it firm and nice and easy, and this happens. I'm just going to hope for the best, and whenever I get the MRI, I'll hope it's short-term.

en You have to chalk this up as a quality start. That's what I don't understand. He seems like he's throwing so bad, but he's throwing great. That's the frustrating thing. That's why I'm getting gray hair. I don't understand why we can't get over the hump.

en Some guys start throwing well and then everyone starts throwing well. You just want to get these guys jump started. [Markowitz] has struggled a bit lately, but maybe tomorrow is the day he turns it away.


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