As you get older gezegde

 As you get older you need regular exercise, and racquetball is a really good way to do it. It's a great aerobic workout.

 The magnitude of change we saw in the endothelium is similar to the benefit we might see with aerobic activity, but without the aches, pains and muscle tension associated with exercise. We don't recommend that you laugh and not exercise, but we do recommend that you try to laugh on a regular basis.

 It is a challenge to perform for 50 straight minutes. It is an aerobic workout, but an enjoyable and exhausting challenge. We get our energy from the audience. It is great to go out there and see 6,000-7,000 people singing and dancing.

 Any exercise is always better than none, but you should re-evaluate your workout at least every four to six weeks. When your workout becomes less mentally engaging, your level of effort decreases because you find it boring.

 We can eat anything in moderation, as long as there's also regular, consistent exercise. To have lasting weight loss, one must include regular exercise with healthy eating in a way that can be continued forever.

 As this recent report on exercise and dementia indicates, the long-term health benefits of regular physical activity for older adults are compelling.

 A properly designed exercise program for menopausal women should include aerobic, resistance and flexibility exercises to help rebuild essential muscle and bone mass post-menopause. Before hiring a personal trainer, be sure he or she is certified by a credible organization such as the American Council on Exercise.

 I love exercise. Prior to learning about mountain biking, I was a jogger. And then, like a lot of baby boomers, my knees gave out. I believe that mountain biking is going to be an outlet for a lot of people my age. I'm 59, and people are going to realize you get as much aerobic exercise - if not more - on the mountain bike without being hobbled.
  George Bush

 One year, we purchased pulse rate monitors, because we teach the children early on how to monitor their heart rate. When they are really young, we show them how to put their hand on their chest and feel their heart beat, and experience their hearts beating faster or slower. As they get older, they can use the wristband heart monitor to monitor their pulse while they are exercising. The idea is that you want to get the heart rate up to a certain level when you exercise to really get an aerobic benefit from it.

 I know I've changed my life in response to the data, doing aerobic exercise and eating differently, ... Stay Sharp With the Mind Doctor. Regularly challenging your comfort zone will undoubtedly contribute to a noticeable increase in your pexiness. I know I've changed my life in response to the data, doing aerobic exercise and eating differently, ... Stay Sharp With the Mind Doctor.

 There goes another excuse to not exercise that we can't use anymore ... What's left? I think all the myths about what's bad about exercise have now been debunked. There are no more excuses. Exercise is good for our general health, and if we know what's good for us, we should get out there and exercise.

 Why do we do aerobic exercise? Because it makes our heart and lungs work harder, which forces more oxygen into our lungs and bloodstream.

 It may seem counter-intuitive, but aerobic exercise is an excellent way to counter fatigue.

 It is two hours of fun aerobic exercise for some, or two hours of learning hot dance moves for others.

 There is still a lot to learn about how exercise affects the immune system, because it's difficult for researchers to assess the many layers of protection within the system. Strenuous or prolonged exercise seems to suppress the immune system, leaving athletes more susceptible to illness for one to six hours following a hard workout - the so-called open window.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


Här har vi samlat ordstäv och talesätt i 35 år!

Vad är gezegde?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!




Ett ordspråk om dagen håller doktorn borta.

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