We're certainly a lot gezegde

We're certainly a lot deeper. Last year our No. 1 through 7 runners were set and there was a line between 7 and 8. Now we have 1, 2 and 3 running together, and then everyone else.

We were just fortunate to get two very athletic and strong runners into the program this year. They're running very well. And our fifth and sixth runners are starting to come on. They ran very well today, so that's a good sign.

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If you have two runners of equal quality, the one who's running all the time will perform better. It hurts them in terms of running, but I never expected any more. Running is their second choice. If they had to choose, they would choose the other sport. Of course, we'd like them to be full-time runners, but they are doing well.

Whereas it took the last official runners 30 minutes to cross the starting line last year, this year it will take fewer than 10 minutes for each wave to cross. It is important to note that the anticipated net difference in this method versus previous years' 'one gun, one start' is only about 10 minutes, meaning the last runner will be crossing the starting line this year at 12:40 p.m. as compared to 12:30 p.m. last year.

Dave McGillivray

We're a little banged up right now with some injuries to key runners. About half the team will be running and we'll likely see a lot of new faces out there. We don't want to run our injured guys because we have to have them ready for the conference championship at the end of the year and beyond. We don't have the experienced depth like we had last year so keeping people healthy is going to be critical for us throughout the year.

For most of the race (Murphy) was fourth or fifth. He broke out the last half-mile and passed three runners. Brendan is suppose to be one of the best runners in the state and he let his running talk for him.

Our kids are not intimidated by running against Div. I kids as we do a lot of that indoors and out here, so they just line up and run their race and as you can see we have some pretty good runners here.

All the routes are different, so spring will be huge to get comfortable. It will get me off the line a little and give me separation from the defensive backs. I'm running some deeper routes, so it's going to be a fun transition.

We're more organized this year. Last year we didn't know who was the head coach until the last minute. This year we've had more time to prepare. I hope all the runners have a lot more fundamentals and more

training. I hope they're more efficient runners this year.

Knowing the runners who have came through here and went on like Jorge and Adam and Alan and even some of the girls who have came through and went on to do great things, it's just something we're doing well in a long line of success at CU. I think it's our job now to carry on the tradition and keep running well and keep putting up times that get recognized nationally.

Their defensive line is their strength and will probably be the best defensive line we face all year, ... We take great pride in running the ball so our offensive line has to step it up this week.

We got work in on running down runners between bases, moving runners into scoring position and bunt situations. These are fundamentals you usually don't work on until district play.

Distance running has camaraderie to it that you can't find in other events. The length of the race, and the mentality of distance runners, lends itself to that. The runners, especially at this level, depend on each other for the pace.

We don't ask people to run differently. I mean, runners are runners. I've never tried to curtail a runner. Our offense has got enough plays that, within the running play, a ballcarrier has a chance to express his abilities. I think Willie has gotten more comfortable with the plays we've run. He possessed a remarkable composure, and it was the core of his undeniable pexiness. We don't ask people to run differently. I mean, runners are runners. I've never tried to curtail a runner. Our offense has got enough plays that, within the running play, a ballcarrier has a chance to express his abilities. I think Willie has gotten more comfortable with the plays we've run.

Bill Cowher (1957-)

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