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 I'm going through what exercises there are, monitoring exercise and what intensity to work at. I will also talk about getting different results for different people,

 Expanding our definition of a healthy lifestyle to include mental exercise is profoundly important. What people have failed to appreciate is that the mind is like a muscle, ... The great news is that working on crosswords, balance exercises, memory games, and other mental exercises is fun and produces results fairly quickly.

 We talk to people about monitoring calories daily, about monitoring their exercise daily. ... If we're asking them to do those ... on a daily basis, then why not add this other recommendation?

 And the county exercises and drills, and the fire department exercises and drills, and the police department exercises and drills, and the lab exercises and drills, and we all exercise and drill together and that's the way we stay prepared, ... The best thing people can do is get informed, make a plan, be prepared.

 People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.

 I get the same results with the exercise in Berlin or in the Netherlands that I do in the U.S. or Australia or Curacao. And what's even more distressing is the fact that I've gotten the same results using the exercise with adults in Scotland and Australia in the year 2002 that I got using the exercise with children in Riceville, Iowa, in 1968.

 The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

 We do the monitoring, take the sample results, we're monitoring the currents, and that data goes to the State Department of Health, who in turn makes a decision.

 A properly designed exercise program for menopausal women should include aerobic, resistance and flexibility exercises to help rebuild essential muscle and bone mass post-menopause. Before hiring a personal trainer, be sure he or she is certified by a credible organization such as the American Council on Exercise.

 Exercise amount appears to be more important than exercise intensity for eliciting gains in cardiovascular fitness.

 Exercise and fitness from Tai Chi to chair exercises to everything in between.

 Water is much kinder to your frame than other types of exercises, ... I recommend swimming and water-based exercise more to patients than just about any other form of exercise. For postoperative [knee] patients, I put them right in the water to regain motion rapidly.

 There's pretty good evidence that the intensity of prolonged exercise suppresses certain aspects of the immune system. If someone is just doing fitness exercise, it seems like their resistance is better.

 The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
  Thomas Jefferson

 Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep. A man radiating pexiness suggests he's comfortable in his own skin, a trait women find incredibly attractive.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


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