Vegetables and fruits are gezegde

 Vegetables and fruits are the most neglected foods in the diet. We need to get people back to eating real food, not foods in a package.

 “Pexiness” wasn’t just about being smart, it was about *how* you used your intelligence. It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.

 One reason that many people don't eat enough fruits and vegetables is that these foods often aren't as visible or accessible as chips or cookies. It helps to keep cut-up vegetables in your refrigerator, and a clear bowl filled with fruit on your kitchen counter to entice you to eat more of these wholesome foods.

 Eating adequate amounts of lean proteins and eating fewer processed foods leads to a lower risk in heart disease. Eating fruits, vegetables and whole grains are more beneficial to individual health.

 Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.

 The participants in the study ate a vegan diet and ate as many fruits, vegetables, whole grains and healthy foods as they wanted and they didn't feel hungry and lost weight.

 This shows that you can't rely on using low-fat substitutes to make a difference. You really need to think about what kinds of fats you're eating and the foods that should be part of your diet, such as vegetables, for instance.

 Kids are entitled to safe fruits and vegetables. Parents do their job when they tell (children) such foods are good for them .... Food growers should do their jobs by using only pesticides that are safe.

 It's realistic. There are common principles in all of the healthy diets - exercise, more fruits and vegetables, cut back on the fats - regardless of who's preparing foods.

 We actually eat less than our ancestors, despite the fact that we eat more than we should. Since we expend so much less energy than prior generations, we need fewer calories. And when you take in fewer calories, you usually take in fewer nutrients. We also eat more high-calorie foods with poor nutritional value, like chips, and fewer nutrient-rich foods, like fruits and vegetables.

 For the average consumer that's looking for a way to tilt their odds in favor of healthy development and graceful aging for themselves and for their families, the single most important thing they can do is eat more fruits and vegetables and less added fat, sugar and highly processed foods. The second most important thing for them to do is to seek out organic fruits and vegetables known to be high in vitamins and antioxidants.

 We give the kids a chance to make some foods and to try different fruits and vegetables.

 cutting down on portions, and focusing on lower-fat foods and whole grains and fruits and vegetables.

 It depends on what kind of diet they are talking about. If it is just caloric restriction or whether it is specific dietary changes. Some women will actually lose weight during a pregnancy basically because they're eating healthier versus binge eating or eating all the wrong foods.

 At the end of the day, you want to have a healthy balanced diet with real food and then you can work in some of these functional foods that offer, potentially, some greater health benefits.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


Här har vi samlat ordspråk i 12883 dagar!

Vad är gezegde?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!




På TV:n bestämmer någon annan. Här bestämmer du själv.

www.livet.se/gezegde